Bulletproof coffee
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Chiboricana
Posts: 3 Member
I've been following the bulletproof diet for almost a year. I'm not in a hurry to lose weight, so I do wat some carbs. When I do eat carbs I choose sprouted grain flours, cookie recipes low in sugar (use 1/2 xylitol and 1/2 coconut sugar as a sweetener), fruits, or homemade bread.
Have you tried the bulletproof coffee? Bulletproof eating is basically high healthy fats, greens, selective fruits, grass fed/pasture raised protein. It is pretty amazing!
I am not a huge fanatic about it. Everything in moderation and I got blood work done and plan to continue doing every year. Cholesterol and sugar levels are perfect.
Have you tried the bulletproof coffee? Bulletproof eating is basically high healthy fats, greens, selective fruits, grass fed/pasture raised protein. It is pretty amazing!
I am not a huge fanatic about it. Everything in moderation and I got blood work done and plan to continue doing every year. Cholesterol and sugar levels are perfect.
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I make my version of BPC by making french press Peet's about 12 oz, and blend it with 1 T of Kerrygold butter and 1T of MCT oil by Nature's Way and 1T of SF Hazelnut syrup. I love it. Takes my appetite away and I feel energetic even with decaf. It is how I break my fast in the AM. I then use a 10AM-6PM eating window and fast the rest of the time. I am a slow loser this way, but I am happy, am losing, never super hungry, and I meet my net carb goal of 20 or fewer carbs.2
