Workout! Ideas and Tips
Jnoble_89
Posts: 7 Member
Post your favorite workout! Also, look for links that will give you ideas for new workouts to try!
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Here's an article I wrote awhile back for a website called www.watchfit.com. They have tons of great articles written by fitness professionals all over the world that cover everything from exercise to nutrition! Check it out!
watchfit.com/exercise/interval-training-for-weight-loss/
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I like doing the Superhero workouts from http://darebee.com, I printed out enough to fill a 3-ring binder so I don't have to look them up when I want to do a workout. I will either pick out 2 and alternate them doing 3 sets each or I pick out one and set my HIIT timer and do a few fast paced sets.
Does anyone else do them?0 -
I just downloaded a 30 day squat app with beginner, intermediate and advanced levels. I thought I'd share it here in case anyone else would want to join the fun
https://play.google.com/store/apps/details?id=com.squatschallenge
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Just posting in case anyone here wants to join... I need to really get back into it and Facebook is just easier for me. I don't like having to do code and store pics elsewhere & use a link with more code to post it.
https://www.facebook.com/groups/301879163165899/0 -
Here is a great basic and beginner level HIIT workout to try!
http://blog.myfitnesspal.com/hiit-for-beginners-week-1-walking-intervals/?utm_source=mfp&utm_medium=email&utm_campaign=workouts201703111
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