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Weekly Post- 12.02. - 18.02.2017
flumi_f
Posts: 1,888 Member
Hi all...really enjoyed the first very sunny and mild spring weekend. Got my balcony ready and it always seems like I have additional room to relax in. Just 6m2...but nice and cozy.
Had a bit of a food overload this week. Ate out twice, thus the extra salt has also caused a bit of water retention. Steamed lots of potassium rich veggies for the week and am making a veggie-chicken meatloaf for dinner. With the healthy leftovers and a b2b fast on mo/tu any retained water or fat should be gone. Very busy again this week and I'm pretty sure a second fast is not in the books, if I don't resort to a b2b. Thus off I go
Have a great week!
Had a bit of a food overload this week. Ate out twice, thus the extra salt has also caused a bit of water retention. Steamed lots of potassium rich veggies for the week and am making a veggie-chicken meatloaf for dinner. With the healthy leftovers and a b2b fast on mo/tu any retained water or fat should be gone. Very busy again this week and I'm pretty sure a second fast is not in the books, if I don't resort to a b2b. Thus off I go
Have a great week!
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I am away for this week with no internet access at all so weaning myself away from gadgets. I will try to be good but I do not see any fast days this week. stay good all.0
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I've got a fast day planned for tomorrow but we have a big snow storm expected tonight, so if Tuesday is a snow day my fast will probably be off and rescheduled for Wednesday. I can't do trapped in my house & hungry at the same time
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^^ haha Mjt! I can't do snowbound either... just makes me want to bake!! We've had more snow in the last 2 months than the last 10 years combined!!
With that said, and the last of my cookies in the tins almost gone, I'm needing a good fast! I almost feel toxic!! I'm starting out today with my hot water but can't fast fully until Thursday! Too many things going on....daughter having company tonight so platters of food out & treats at my fingertips, out for lunch with the parents tomorrow, husbands bday wed! I guess this is MY march madness!!
Happy fasting people!
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My b2b fasts were both a bit high this week. Hoping to keep Thursday and Friday a little under maintenance. No time for exercise until sunday
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Against my better judgement I tried to fast on a snow day. I was doing great until mid-afternoon when I went outside with my daughter for her to sled and me to shovel. 2 hours later found us back inside with me hitting up the Girl Scout cookies...fast day rescheduled for tomorrow 0
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Hi all, I managed a fast day of 700 cals today, (yesterday now) it's way past bedtime! Had a good workout too... spring is coming and you know what that means! T-shirts and toned arms!!!
How's everyone doing??1
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