PCOS Weight Loss Cysters

Join

Pcos w/ endometriosis exercise

Options
shudson8808
shudson8808 Posts: 2 Member
in Social Groups
I have pcos as well as endometriosis and have trouble with exercise. Every time I start a work out plan it seems to fail. Everything starts out great until that time of the month and then I'm bedridden for days if not a full week. I find it hard to bounce back every month. I've have surgery for the endo with no relief. Anyone else experience this/ have advice on how I can come back after being down for so long?

Replies

  • puddle17
    puddle17 Posts: 16 Member
    Options
    Hi there, I have stage 4 endo with it on my bowel and bladder. I'm trying to lose weight for my hysterectomy and bowel resection surgery but have the same issues with fatigue. Have you found any diet/low fat foods that still give you the energy you need for your day? My brain is still very much telling me to have carbs and sugar, my iron is only 7 at the moment and I don't think that helps.
  • puddle17
    puddle17 Posts: 16 Member
    Options
    Oh and also have you seen this site
    https://www.myendometriosisteam.com
    lots of women with endo and other issues connected, its been very helpful for me to be on it

Categories