March 19 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
-
Ok, yesterday was Pass day #2 for me. I was care full and careless. That means that I decided that I was full of care for a bunch of treats at a social gathering and that made me care less about accountability. Today, I have more social fun in store as the extended family gathers after church at lunch. I will be more careful about my accountability so I don't have to report back to you tonight that I was careless. I need you too!
Rick5 -
@RangerRickL...have fun, enjoy your family, and make your indulgences fit in your calorie range! It is doable!
4 -
Yesterday I thought I may have to pass but hubby went to the store and bought soda so I got in all my calories. My husband says I will be the death of him. That's because I exercised when he left. Lol. I keep telling him there is a difference between being sick and recouping from eating something wrong. This reaction was rough it may be why I couldn't recall the last time I ate a bagel. Lol. Live and learn.
Monday,Tuesday and part of Wednesday I am in drive thru. Monday will be long john day as I am with one of the hot people. She wears tank tops in snowstorms
Lol I am looking forward to when drive thru is hot because of the weather. I am still deciding when to do the change of season wardrobe. I am leaning towards some time in April if the snow disappears. We shall see have a great day everyone!! 5 -
PASS #2 for me...the Sonic Oreo blast treat put me over on calories! Enjoyed it immensely, but should have opted for a mini instead of a medium. 6
-
I've not been very good at handling all the eating opportunities this weekend! I did get to exercise and had a much needed nap with the cat. Back on it tomorrow!3
-
@lovesretirement this is what happens when a leader goes bad! I apologize for leading you astray! BTW: I hope you enjoyed it more than our friend, Sue, @2020pinktogo did with her bagel3
-
Sunday report: after derailing my train yesterday, I got back on track today.
Calories: ok with margin
Tracking: ok
Exercise; I'm still sore from Friday, so I did 25 minutes at an easy 3 mph2 -
Exercise yes
Calories yes, but by the skin of my teeth!
Track yes2 -
Did I exercise for at least 20 minutes? Yes, walking on and off all day with my new dog. She's got those long Coon Hound legs and loves to walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Fractured finger yesterday, so guess I'll be babying that hand for a couple days. lol.. Calling tomorrow to get appointment with hand surgeon.0 -
Did I exercise for at least 20 minutes? Yes, I was on the elliptical machine and went for a nice walk. The sun was shining
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@fightingthetideofaging - Good luck with your finger and the hand surgeon tomorrow. It sounds like it really hurts.3 -
fightingthetideofaging, hope you didn't break it chasing the dog and that it heals quick- ow.
Hope I didn't play a part in leading others astray from my burger yesterday. I'm shocked I didn't gain any weight, even from the salt. Back to business today. Happy Spring tomorrow!
Exercise: 45 min walk
Calories: within limits
Tracking: yes, even the 2 bites apple fritter and 1 tortilla chip3 -
Exercise yes
calories yes
tracking yes, had to drink 2 glasses of water before I typed this though...lol
Monday tomorrow, hope everyone has a good week!
2 -
Exercise? Yes; a half hour walk
Calories? Yes
Tracking? Yes
A co-worker shared a recipe with me today. It is a Walnut Date Protein Bar. The recipe is from the Paleo diet. It is a mixture of walnuts, mushed dried dates, coconut oil, coconut flakes, and vanilla extract. They tasted great, if anyone is looking for a healthy, sweet-tasting snack. I have an insatiable sweet tooth at times, so I am excited to have a guilt free option on hand.1 -
Did I exercise for at least 20 minutes? YES (30-min outdoor walk with hubby)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Love the quote at the top!1
This discussion has been closed.