March 23 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Most of us don't get enough sleep. I will put in a 14 hour day today. I do that about 2x per month. My usual night's sleep is 6 hours. Once per week, I allow myself to sleep at least 8 hours. It's wonderful.
What about you? Are you getting enough sleep?
Rick3 -
I do get to laugh alot!!2
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I do get plenty of sleep even if it means hitting the hay very early. I suffered a brain injury in my 20's and if I am exhausted my body literally shuts down so as not to cause an accident or burn down the house. I make sure to get at least 8 hours .
Yesterday the VP asked me to her office. It's like being called to the principles office. Lol
I am being sent to the branch for 2 weeks. Not sure what is going on as we had a briefing how we are going to be tight staffed at our location and when my boss said to me well? I said I am going to the branch for 2 weeks starting Monday. I thought her head would explode. All I thought was I can do this if all else fails I can reward myself with diet coke. Lol 1 -
The best thing about retirement is setting your own hours to do whatever. I am a morning person, and after years of getting to my classroom at zero dark-thirty, I still get up very early. With that said, I still tend to go to bed with the chickens, so yes, I am getting plenty of sleep...usually about 8 hours.
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Exercise? Yes 25 minute dog walk/very active rest day
Tracking: yes
Within calories? Yes2 -
I always try to get at least 8 hours of sleep, but it doesn't always happen. I am also a morning person. No matter what time I go to bed, I am always up early. Eight hours is only achievable when I can make it to bed early.
Exercise? Yes; a 30 minute walk - I think that I overdid it yesterday. My body is exhausted today, so I skipped the gym. Back to it tomorrow.
Calories? Yes
Tracking? Yes1 -
MARCH 23 - Those Irish had it right with that proverb. I can usually get to sleep. My problems comes with staying asleep.
- Exercise - yes - 40 minute brisk walk
- Tracking - yes
- Calories - PASS Day - overachiever problems0 -
Did I exercise for at least 20 minutes? Yep, 90 minutes walking dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
fightingthetideofaging wrote: »Did I exercise for at least 20 minutes? Yep, 90 minutes walking dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hope you're walking your dog with your good hand! Hope your pain is minimal and that you're able to get that 8 hours sleep we need.
Exercise: ripped quads yesterday- little hobbly today, but tomorrow may be worse. Did 30 min Tracy Anderson DVD and cooked in kitchen for hours
Calories: within that darn limit
Tracking: yes, but wish I wasn't. I would've had some wine.
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Long day for me.
Yes x 3.1 -
Did I exercise for at least 20 minutes? NO (as of now Thursdays are busy for me)
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
I think I need more sleep, too. Thanks for the reminder.
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Exercise yes, calories probably maybe yes? Tracking nope so pass.
My 14 month old is a sleep thief so I'm not getting enough. And after I bad night I definitely have bad carbs cravings. Grrr.0 -
Exercise yes
Calories yes
Track yes0 -
Yes yes and yes0
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Exercise aquamotion 60 minutes, exercise bike 30 minutes,
calories yes way under
tracking yes water 9 glasses
I do try to get my 8 hours now, did not for years........my problem also is not going to sleep but staying asleep.0 -
Pass Day #4
I'm out for this months Winners Circle.
For years, I did not get enough sleep. I was always grading papers late after I got my family settled. I reduced my workload this year and am averaging 7 hrs a night which is a big improvement from my 6 hrs or less.1
This discussion has been closed.