5cheetahs wrote: »
Question: do you find it better to log in food for the day in the morning and try stick to it or log in as you go throughout the day?
pribud wrote: »
can someone tell me how to copy someone else's post to be able to reply to it?
to 5cheetahs I track my food every morning sometimes even the night before, I put the basics of my meals in first and then see what I have to play with before adding extras to them. Of course I have to make adjustments from time to time as things can change in an instant but this works for me and helps me to stay on track. I also try very hard to stay within the guidelines of protein, carbs, fat, sodium and sugar, I wish now I had of started with just the calories and focused on the others as I became more comfortable but I am too stubborn to change....lol
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