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Now Off All T2D Meds!
Jimb376mfp
Posts: 6,236 Member
I was diagnosed T2D twenty five years ago at age 44. I was overweight, sedentary and tried to lose weight sporadically but never stayed with a diet after losing some pounds.
Four years ago I joined WW and began to eat healthy and exercise. At 376# floor aerobics were too hard on my knees and ankles so I switched to aqua aerobics. Last year I added swimming laps before class. I now swim 1/2 mile in laps. Also track my steps on Fitbit and try to reach 10K most days.
I have lost 155# (376 to 221) and will keep going to get below 200#, then set a goal weight.
Four years ago I joined WW and began to eat healthy and exercise. At 376# floor aerobics were too hard on my knees and ankles so I switched to aqua aerobics. Last year I added swimming laps before class. I now swim 1/2 mile in laps. Also track my steps on Fitbit and try to reach 10K most days.
I have lost 155# (376 to 221) and will keep going to get below 200#, then set a goal weight.
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Replies
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so very good to here Jim!1
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Wow! Congratulations on your success!1
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That is awesome!!! WTG1
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Way to go!1
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Congratulations!0
This discussion has been closed.