Wondering how this group uses mfp ....to track calories, macros or both?? I am stalled in my weight loss (only have 10 to lose) and have been charting to track nutrients and macros. I monitor sugar below 25g (most days) and carbs 75g or less (below 25%). The rest I let be as the day goes. Right now % are 25/45/30 (carbs, fat , protein). I usually stay within those %, but calories higher bc I work out and mfp adds it back in. I usually do not use all alloted....

I know Paleo doesn't worry about calories but wondering if that's something I should monitor more to jump start something.