Announcements
Tell us about you Paleo Experience
As you join the group tell us how long you've been doing Paleo, or if your just getting started.
So I'm figuring out this group thing.
As I was looking around in the group section, I found where I could add leaders. It may seem weird, but I made everyone a leader. As a group we're in this together, we're all equal. Hope everyone had a great day, stay strong.
Discussions
How to best use ghee butter?
Hi all, I'm a month into the Paleo lifestyle and I'm feeling great. The thing is, I bought this jar of Ghee Butter that I have no idea what to do with. Does anyone have any tips on good high-protein, complex carb, unsaturated fat meals using it?
Cheat Meals
Along with every lifestyle change, program, diet or whatever they call it., most encourage a cheat meal. I am trying to get to the point that I have no desire for a cheat meal. What's your cheat meal?
How do you use mfp?
Wondering how this group uses mfp ....to track calories, macros or both?? I am stalled in my weight loss (only have 10 to lose) and have been charting to track nutrients and macros. I monitor sugar below 25g (most days) and carbs 75g or less (below 25%). The rest I let be as the day goes. Right now % are 25/45/30 (carbs,…
What's your favorite thing to cook?
I'm trying to get in the habit to cook for the week. Stir Fry is one of my favorites. Looking for suggestions.
Paleo and travel
Now then continuing problem. Travel and trying to stay with the program. Rotisserie Chicken and microwave veggies, here I come.
Paleo plus bone broth diet
is anyone else trying to do both a mini-fast for two days a week plus paleo the others? I just started this program since I have arthritis and need to lose about 35 lbs. Tina
Paleo causing food anxiety
This may be long so I appologize. I did my first whole 30 last year and that's what got me into paleo. During reintroduction I had a lot of anxiety about having a reaction to foods. When it came to reintroducing peanuts I had a panic attack because I thought I was going to have an anaphylactic reaction to them. I tried…
Grey Area Foods Discussion
Hi, friends. I'm a new member, but I'd like to discuss any grey areas that are usually debated in the Paleo realm. If there's anything you have questions about grey areas, please share. One of mine is any beans that are considered Paleo-friendly. Greenbeans, for instance, are a a huge grey-area. I've read that they are…
Exercise
What is everyone doing for exercise? I ride my bike inside on a Kinetic trainer. I try to get in 30 minutes. But today I did 40. I think I'm getting fitter. When weather is cooperating I walk outside. I'm up to 2 miles with some exertion. But oh, it feels so good after or at least the next day. I really need to do more…
Back on the bandwagon
I just found this group. I did Paleo/Primal for a few years and I know I wasn't fully committed. I switched over to THM and found that to be too confusing. So I am back on Paleo/Primal and doing great. I went back last week. I feel great and have taken a new look on life and my eating habits. I have about 90lb. to loose…
