There is an official recipe but I use LouAnn's coconut oil from Walmart and stick butter from Aldi. There is another recipe that goes a step further where you add an egg and as weird as it sounds its really good. I have it most mornings with some bacon and call it breakfast. I've found it gives me energy and keeps me from snacking.

I drink it every morning, I load mine up, it's the only way I can meet my calorie goals for the day I make mine with half a pot of coffee, instead of just a cup. Tablespoon each of butter and coconut oil and either almond milk or coconut milk 1/2 cup, I don't like to waste my carbs on HWC or half and half. Sometimes I'll add in a scoop of vanilla whey protein powder, I plan my meals the night before so if I see I won't have enough protein for the day I'll add in a scoop to my BPC, plus it adds the vanilla flavor

Blech! Nope. I don't partake. I like my coffee straight up no add ons!

I drink mine with a tablespoon of butter, tablespoon of HWC, couple drops of Stevia and some cinnamon. It holds me over until lunch and I have enough energy and no hunger pangs.

HermanLily wrote: »

High quality Coconut oil, and grass fed butter, with hot coffee, in a blender.

Yup, me too. I'm yet to add heavy (double, we call it) cream, but since beginning this new lifestyle, I can honestly say I'm prepared to try absolutely anything.


Well.

Almost anything, except Incest and Morris Dancing. My dad told me to avoid those, so I do....

I had a fairly low calorie version of it at one time.
I used 1Tbs C8 MCT oil (MiCkeyT8) and 1/2Tbs butter sometimes. I cut the butter when fat loss slowed. I really just stopped the MCT because I ran out and hadn't been able to replace it. The MCT helped with my ADHD symptoms but I'm feeling pretty good since I've been out too. I suspect I've just gotten used to not having it or perhaps there's just been more healing ... who knows.
I still say it's a great source of quick mental energy though.

mmultanen wrote: »

Catawampous wrote: »

Blech! Nope. I don't partake. I like my coffee straight up no add ons!

@Catawampous I too, am a purist. But, I will splurge on a bit of HWC occasionally; It's only in the last cup of the day though.

This is me as well - first 2 cups are black or black with truvia and the final cup has HWC. If I drink coffee later in the day, it's always black.

Tried the butter/coconut cream/etc and just went gack!

Did it for a while. Don't like it enough to have it instead of food though.

I'm just not a fan of coffee period so BPC is not a thing for me. I've never tried nor have I ever felt the need/desire to try it. I don't like any other food even remotely coffee flavored either so Low Carb recipes for coffee flavored ice cream or Mocha fat bombs (candies, etc.)...forget about it. I probably drink less than 6 cups of coffee total per year and that in one of two circumstances: (1) during the summer, I will occasionally get a craving for a good iced-coffee; and (2) during the winter, if I'm cold to the point that I find I simply cannot warm up no matter what I've tried, then a hot cup of coffee comes to my rescue. That said, if YOU like coffee, then by all means try BPC. It definitely seems to be an individual thing.

swezeytba wrote: »

If I'm going to have coconut oil in a hot drink I prefer it in hot tea for some reason. Like a Chai....Not a fan in coffee myself.

I've made BP chai and it was yummy.