Low Carber Daily Forum

Join

Resource for Detailed Nutrition Reports

RalfLott
RalfLott Posts: 5,036 Member
edited November 2024 in Social Groups
FYI, the Lowcarber site produces a detailed report of nutrition facts for the foods you enter, with breakdowns of vitamins, minerals, lipids, amino acids, etc., on request.

Here's a sample showing just vitamins and minerals.
Minerals

Calcium, Ca 686 mg
Iron, Fe 8.09 mg
Magnesium, Mg 329 mg
Phosphorus, P 723 mg
Potassium, K 881 mg
Sodium, Na 538 mg
Zinc, Zn 4.28 mg
Copper, Cu 0.632 mg
Manganese, Mn 0.988 mg
Selenium, Se 49.3 mcg

Vitamins

Vitamin C, total 1.5 mg
Thiamin 0.350 mg
Riboflavin 1.346 mg
Niacin 9.585 mg
Pantothenic acid 2.578 mg
Vitamin B-6 0.349 mg
Folate, total 95 mcg
Folic acid 0 mcg
Folate, food 93 mcg
Folate, DFE 93 mcg_DFE
Vitamin B-12 2.12 mcg
Vitamin A, IU 31 IU
Vitamin A, RAE 853 mcg_RAE
Retinol 720 mcg
Vitamin E (alpha-tocopherol) 10.31 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 6.16 mg
Tocopherol, delta 0.03 mg
Vitamin D 219.710 IU
Vitamin K (phylloquinone) 26.0 mcg

Replies

  • RalfLott
    RalfLott Posts: 5,036 Member
    Bump.
  • canadjineh
    canadjineh Posts: 5,396 Member
    Thank you... how did I miss all this interesting stuff first go-round??
  • AlexandraCarlyle
    AlexandraCarlyle Posts: 1,603 Member
    edited April 2017
    Tried joining (The more the merrier, and you can't get enough help with this!) and there's a problem for me with the registration submission action. It's a technical 'issue', and support have been alerted, apparently.... Don't know if anyone else is experiencing similar....

    ETA: Ssss'okay, I'm in.... anyone else there?
This discussion has been closed.

Categories