Love it! The closer you get to your goal weight, the more challenging and slow-going it is to lose. But that is a very solid loss. I am weighing in on Wednesday. Good job 5n00py!!

I am down 0.7 pounds. It's not a bunch but heading in the right direction. I'm happy to be home. I plan on having a couple of beers tonight then back on the clean eating train tomorrow.

My weight for week 1 is 78.3kg. Down 0.7kg from my SW

5n00py wrote: »

First week down and I've shrunk to 89.6 kgs (197.1 lbs), so 0.6 kgs (1.3 lbs) of shrink..... Less than I would have liked, but it is what it is now!

I think you should be super proud of losing 0.6kgs!

You said it's not as much as you would like, but seriously don't be disappointed by a positive result. For healthy and sustainable weight loss 0.5kgs/week is around the number you're looking for in the long term (depending on your start weight of course) - not saying you should settle if you're goal is higher, but also saying you should celebrate the wins and that will help keep you going after the initial excitement wears off. We want this to be stress and guilt free so focus on the positives

Well done everyone!

Well guys, I passed my LSW exam yesterday. What a load off my shoulders. And this morning I am 3.5 lbs lighter than I was last week, at 195 bs. Feeling more and more confident that I will meet this group's challenge of an 11 lbs loss by June. I hope everyone well is doing well too and if you need words of encouragement I am here for you. Woot woot!