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Second Fast: Day Two
gwenmf
Posts: 888 Member
So today is my second day of fasting. I'm fasting without a plan really. I don't know when I will stop...maybe today...maybe tomorrow....maybe Saturday. I'm just listening to my body.
I received my glucose strips yesterday. So, last night I checked my ketones (blood) as usual and also checked my blood glucose.
Ketones 1.7
Glucose 91
This morning I am down 2.8 lbs - mostly water I'm sure. Some of that will come back when I break the fast. But not all of it! It still inspires me.
Does anyone else have experience with fasting? Please share! I'd love to hear!
I received my glucose strips yesterday. So, last night I checked my ketones (blood) as usual and also checked my blood glucose.
Ketones 1.7
Glucose 91
This morning I am down 2.8 lbs - mostly water I'm sure. Some of that will come back when I break the fast. But not all of it! It still inspires me.
Does anyone else have experience with fasting? Please share! I'd love to hear!
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Replies
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Found this group because I was searching for fasting.
just past mid point of my first fast... 7 days. I see you found Dr. Jason Fung. 1 -
yes, I did. He's awesome! Other favorites: Dr. John Bergman, Valter Longo, Jimmy Moore, David Asprey........... and the Japanese dr who won the nobel prize this Oct for autophagy...I can't remember his name.....0
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