amino acids- BCAA
fiafreec
Posts: 1 Member
Does anyone have any suggestions on how to eat the BCAA you need. Without supplements. Very poor vegan here trying to lift some weights and do some yoga on a daily basis.
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Replies
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Hey there,
Here are a few BCAA sources:
Leucine: soybeans and lentils
Isoleucine: almonds, cashews, and chickpeas
Valine: peanuts, sesame seeds, and lentils
Chickpeas and lentils are super cheap What results are you trying to achieve?0
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