Sunny_Bunny_ wrote: »
You don't really have to eat specifically fat. You just eat foods that are naturally high in fat.
It's totally ok to cook with butter and bacon fat and lard and all that. Eating cheese and meat and eggs...
You're just eating real food. Nothing to be afraid of. Why people ever believed eating man-made chemical riddled food like products was ever somehow better than simple real food is mind blowing. Even having been one of those people at one time. How could I have ever thought that?!?!
Anyway, here are some resources.http://bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285http://www.nutrition-coalition.org/commentary-challenging-prevailing-views-on-saturated-fats/http://www.nutrition-coalition.org/saturated-fats-do-they-cause-heart-disease/https://www.dietdoctor.com/the-hidden-truth-behind-ancel-keys-famous-fat-graph
Here's how sugar industry conspired to blame fat for what sugar did.https://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0&referer=
Entertaining movie explaining it allhttps://vimeo.com/127401963
And how to win an argument about nutritionhttps://authoritynutrition.com/how-to-win-an-argument-with-a-nutritionist/
© 2021 MyFitnessPal, Inc.