Be patient. Concentrate on other aspects of your health. Weight is not the be all end all of this journey. You're doing great! Don't forget the weight you've lost.

Wow...you are doing fantastic! Stalls happen. I know they are disheartening, but as long as you are still following your dietary guidelines, the scale will move again. You and I have lost a pretty similar amount of weight. I was sleeved on 08/18/16 and I've lost a hair over 80lbs as of last Saturday. After the first month, my weight loss started leveling out. At times, I felt kinda cheated as I was losing an average of 2-3lbs per week while other people were dropping 10 a week.

What I am saying is, weight loss is not linear. You can count the numbers at 100% accuracy and the scale will say you didn't lose crap when the numbers show you should have lost 10lbs (or whatever, just an example). Keep your chin up and don't pay so much attention to the scale. My scale "betrayed" me last week, yet my uniform pants I put on every day are looser and I had to draw my belt in another notch.

As others have said, don't sweat the stalls, they will happen. At the same time, I used them as a time to take a good look at my logging and exercise. Often I found that I was a little less rigorous and tightening up the discipline get me back on the losing path. Especially as you get further away from surgery, the discipline gets harder to keep up.

I have been in a stall now for 3 weeks. Ever since I started a running clinic I can not manage to lose weight. I am eating the same amount of calories and types food that I was before and I was consistantly losing 1- 2 lbs per week and now nothing. Ughhhhhhh

Jamieeldred wrote: »

I have been in a stall now for 3 weeks. Ever since I started a running clinic I can not manage to lose weight. I am eating the same amount of calories and types food that I was before and I was consistantly losing 1- 2 lbs per week and now nothing. Ughhhhhhh

If you started a running clinic you probably need to increase your calories. You're making your body work more on the same amount as before and it's probably on starvation mode.

kandychiv wrote: »

I am SO discouraged. I had RNY on March 13,2017 and I am only losing like a pound a week for the last 3 weeks. I exercise at minimum 3X a week. Keeping my calories around 600-700. WHY am I not losing more so soon out? Any thoughts?

Are you just doing cardio workouts? Adding more strength training can help. Your muscles need the resistance so your body eats the fat and not your muscle. -- what I was told by my surgeon. Good luck.

Exercise has little impact on weight loss. You may have just hit a stall, but @jcavanna2 gives good advice.