New 30 Day Shred

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cardio Goal

agarlits
agarlits Posts: 429 Member
edited November 2024 in Social Groups
During the new 30 day shred you will want to get in 60 minutes of cardio exercise every day. This should be on top of what you already do. So if your job usually requires you walking all day, you don't want to count that as your cardio. This should be an ADDITIONAL 60 minutes of cardio. If you're extra busy, you can break this up throughout the day. But make sure you get that 60 minutes a day.

Replies

  • akachase
    akachase Posts: 49 Member
    I made my goal of 60 minutes of cardio today. Split between elliptical, brisk walk and zumba.
This discussion has been closed.

Categories