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5/12 Friday Day 12 SLBC
themedalist
Posts: 3,218 Member
Theme: Flexible Friday
Today's Challenge: Since it's Friday; let's have some fun! Pick one (or two!) moving activities today that you know you'll enjoy. Maybe it's a bike ride, a walk/run, dancing, yoga, or taking the kids out for a stroll in the park. Lots of possibilities!
Tell us what you've got planned!
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Replies
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I'm going to head out to my garden. A few years ago I learned I actually CAN grow some things and now I'm unstoppable.
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I'm gonna ride my bike to my crossfit class. 2 in 1.
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I parked further away from work than usual (although not because of choice) so that's one. Second will be hard as I'll be working late (not too late) today, and I already walk at lunch time so that's not "more than otherwise".4
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Lots of walking from one end of downtown to the other and back.2
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Well I'd like to get in a walk (which will probably include pulling the little one in her wagon) BUT it's supposed to start storming here today so that may not happen. I didn't get around to cleaning out my dresser from yesterday (oops) but I did manage to get in almost 18K in steps so I think that's just as good lol. So I may do that today AND some YOGA! I haven't done it in a while, but I gotta wait on the cable man first. I don't want him walking up to the door while I'm in downward facing dog...
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Did some cleaning this morning, then a 30 minute walk with my husband.
Trying to move more each day instead of sitting. Thanks for the encouragement!3 -
Yoga!1
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going to take a walk its very nice outside today
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Walk and workout with my sister. We usually don't workout together on Friday, but we have graduation plans for Saturday. A bonus was that our favorite fitness instructor was doing her class this morning, so that was an extra treat. 1
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Totally rocked the Children's Museum with the kiddos today. Put on my walking shoes and even played with the bubbles. I forgot the step counter, so I'm not sure how many steps I took, but I definitely was standing for a full 1.5 hours 2
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Another dreary, wet day here. Ran around house with kids playing chase to burn off some energy indoors. Contemplating a few yoga poses before bed. Lots of new standing, walking, and exercising and a nice stretch session sounds really good.2
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Did a 5+ mile walk after lunch with DH. It was a lovely day and we had a great time.
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After washing the dishes (I always wash them by hand so that is always a standing/moving around activity for me!) I decided on the spur of the moment to go on an evening walk for about 40 minutes. It was breezy outside so it was pleasant. :flowerforyou:2
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Worked a 12 hour day and didn't have time to even look at this yesterday, so my bad! But I did purposely park as far away as I could which is not my normal so that was a different way of thinking for me! Thank you for that! Other than that, I stood at my desk during meetings but that was all i got in.2
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I went on my normal walk but added an extra loop! Now I have another option of where to walk and I am getting know my new neighborhood better!3
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5/12..3253 steps1
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Today was a very bad fatigue day so I didn't move much at all. Tonight I felt better so I walked the dog with my daughter. It was a lot of fun and it's something I said I could see myself doing in the future. Well the future started today.2
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On the road today. Walked as much as possible and purposely stop often and get out and walk.2
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