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Help with my garage routine
butterfli7o
Posts: 1,319 Member
I took a break from lifting, and did mostly Stronglifts 5x5 in my garage. I have plenty of equipment and want to start lifting again, but not sure exactly which exercises to do, how many reps/sets, how to break it up. I would like to do more than SL this time around. Can you guys give me examples of your routines?
Thank you!
Thank you!
0
Replies
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I would start with SL 5x5 just to get back in the groove. Maybe add whatever accessories you enjoy.
Then...
there's a good list with links here:
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11
This discussion has been closed.