Recommitting to success (weightlifting, kettlebells, walking, etc.)

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May 2017 Challenge ~~ May 15th -- May 21st

cpanus
cpanus Posts: 20,303 Member
edited November 2024 in Social Groups
Let's try this self defense video this week.

https://youtube.com/watch?v=pWLEkO0MlXs

Let us know what you think. Have fun.

Chris

Replies

  • cpanus
    cpanus Posts: 20,303 Member
    So sorry I'm late with this. Mother's Day sugar hangover, I think!

    <3<3
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    cpanus wrote: »
    So sorry I'm late with this. Mother's Day sugar hangover, I think!

    <3<3

    I am so glad you had a great mothers day! Life is more important. <3 I missed the bonus challenge Monday though! Was busy helping hubby take his car in. And chatting with my mom. :blush: Well I am happy to say that my yellow belly regal angelfish is doing fine in its observation tank. She has 40 gallons all to herself. This is a replacement for one that died awhile ago. Took them awhile to get in a small one. I have had this little one for 2 weeks now. She is a misbar. Which means her lines merged, forming a wishbone appearance. So that is her name, Wishbone!

    I am sore! Been lifting a lot lately.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Chris I really liked this short workout. Lots of shoulder moves and stretching them out! Great burn.

    Shelley
  • cpanus
    cpanus Posts: 20,303 Member
    <3<3
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