It appears to be strictly geared to Type 1 Diabetes and not for those of us who are Type 2 with Insulin Resistance. But there is a nugget of something he said in the video that I am going to try ... and that is to eat a consistent amount of protein AND a consistent amount of carb at my meals. I tend to fluctuate sharply on this as I don't eat the same food or amounts from day to day. Nor do I eat the same foods at each meal from day to day. That is a whole different approach to managing my food intake that I need to explore.