May 30 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The image states, "Anyone can be cool, but Awesomeness takes practice!" That is how I feel about my UAC team mates. May has been a very fun and successful month for most of YOU! You are Awesome!
Rick3 -
If you have not yet signed up for the June UAC, here is the link http://community.myfitnesspal.com/en/group/120881-ultimate-accountability-challenge-june-20171
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posted this on the right day this time.........lol
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Well I got up and walked this morning but my butts still dragging so we shall see how I do today. The neighbor said I could stick my mattress out in his garbage but I'm deciding if it's going to rain or not. It says no rain but it rained all night so I'm not sure plus it looks like rain and I don't want to take out something that's going to be a big old sponge and impossible to bring back in once it gets drenched. I think I'll wait till it looks like all sunshine.
Have a great day everyone!!6 -
Reading yesterday's posts and so many of the group are going well and pleased with their progress even if they haven't managed to make the winner's circle. Congratulations to all, I think that's what this group is about, trying to make the best progress we all can.
@Dosse1320 - it's good to hear you're finishing strong after being sick for so much of the month, good on you for not giving up.
@gus130 - 4 pass days may not be in the winner's circle but it's still an awesome result, congratulations.
@phoebelayla - almost there for a perfect month, you are an inspiration to us all
Foggy start to the day today but still cycled to work. By lunchtime it was beautiful and sunny so I went for a 25 minute gentle walk (foot not up to going any faster). Didn't do any exercise this evening after cycling home but tried to keep my foot elevated to get the swelling down. Was getting a bit foggy on the ride home too, hopefully not too thick to ride in tomorrow.
Tracking and calories both good.
I am in the winner's circle for the month with just 1 pass day.8 -
May 30
Exercised?: Yes. Walked 5km in 47 minutes (flat - 2 stations away).
Calories?: Yes.
Tracked?: Yes.
Working in the city today, so usual walk in the hills not possible. Walked an extra 2 stations instead of just to the nearest one instead. Consequently carrying an extra 6kg on the back. Helps make up a little for the lack of hills.
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Exercise? Yes; a 35 minute run (average 8:30 min mile, with my first mile under 8 min! Definitely a NSV for me!)
Calories? Yes
Tracking? Yes6 -
t25 beta week 1 day 2. sweating more than i did for alpha, love that feeling! also loving my new garmin that tells me how much i burn and how hard my heart worked.
all tracked and pretty sure it's within! yea~
looking forward to june. perhaps will start throwing in some weight lifting sessions. hmmm5 -
Posted on the incorrect day again. I am also blaming this time on early morning grogginess haha. Apologies! The run was yesterday's exercise.
Today - Really this time.
Exercise? Yes; 30 minutes before of running, 54 minutes of strength training, and a 55 minute hike
Calories? Yes
Tracking? Yes2 -
Did I exercise for at least 20 minutes? Yes...45 minute Strength and Power Fusion class, and a 45 minute Stability Ball Sculpt class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
track yes
budget yes
exercise - massive
Exercise, unbelievably massive. 4 plus hours of climbing. 4,277 feet.
My stinking Garmin wouldn't or didn't record it. So much for that obsession.
https://www.strava.com/routes/8934316
I guess I will climb it again thursday.
That'd be good exercise. Climb this repeatedly until I get my tracker to work on it.
My knee stings a little bit. Probably have a zero day tomorrow.
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@pears734 Congratulations on your run, a sub 8 minute mile is great running!2
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@bocasdelbobdog Congratulations on your long climb! Thanks for the photo too!
@pears734 you just keep getting better and better!
@fightingthetideofaging Well done, Bill! I think you are winning that fight with aging!3 -
My report:
It's finally warm and beautiful!! There is truth to the saying that you were only fit for whatever exercise program you're currently doing. I have started riding horses again and I have not been doing it. I am very sore! I'm also very happy.
Calories: under by 675
Exercise: 85 minutes of general horseback riding
Tracking: ok3 -
@pears734 8.30 min miles. Great job!2
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Did I exercise for at least 20 minutes? Yes 3 hours of digging / picking got one of the septics filled at my friends place, And push mowed the front
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
@SimonsChange You are the Grand Prize Winner... for sheer exercise novelty..no one can beat "digging/picking..friend's septic". That is probably a week or two worth of exercise...right?
Rick2 -
WOW! Sounds like EVERYONE had a good day. Congratulations! When I read through the activity you guys do it is incredible. What an inspiration we are to each other!
I am PROUD to be a part of this group! I too had a good day. I made up 4 meals for when we are recovering. Hoping to make up another four before my date.
Exercise yes, 30 minutes exercise bike, 60 minutes aquamotion, grocery shopping and lots of food prep.
calories yes under by quite a bit
tracking yes
Tomorrow is my pre-op appointment hopefully I will feel more relaxed after I found out what my recovery will look like. At least I will then know what to expect.
Goodnight or good morning whatever applies to you.............lol 1 -
Exercise yes: fitbit tracker was happy with me and all in the green for those of you with fitbits, (for those without it means I exceeded daily targets for steps, floors climbed, minutes heart beating at elevated rate, etc etc)
Tracking: yes
Calories:57 over. Doh.2
