Dieting & Exercise for People over 55 years old

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Well I'm over 55 and need to lose at least 80 lbs.

iggy7788 Posts: 1 Member

March 2016 edited November 2024 in Social Groups

I need to lose over 80 lbs. and hope to do so in a sane way.

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  knotworthy Posts: 1 Member

  January 2017

  I hope you have made progress. I am 58 and need to lose over 50 lbs. it can feel overwhelming some times.

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  jimwells2014 Posts: 57 Member

  June 2017

  We can help each other. I spent the weekend refocusing. I'm ready to take this on.

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