June 4 Sign-In
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Long weekend now coming to a close. Happy to say that I stayed on plan.
Yes x 3. 60 min biking- went hard!3 -
GardenMama129 wrote: »Exercised?: Yes. 25 minute walk.
Calories?: Yes.
Tracked?: Yes.
Today, is the first day that I would not have exercised had I not been doing this challenge. It had been a slow, quiet, lazy sort of day for me. When I finished my evening meal, I was thinking that I needed to go log it. That's when I remembered that I had not exercised or actually done any sort of activity today. So, I hopped up, put the leftovers in the fridge and went for my walk! I'm feeling thankful that the rain held off until about 5 minutes after I returned home.
Similar here yesterday! I washave lagging on the exercise part so we decided to have a walk with the stroller sands go around our intramural path because I didn't want to pass a day that early. The challenge is so helpful to remind us to do the simple things
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@Dosse1320 congratulations on the loss. That is a great one no matter what day you weigh in and happy birthday to you. 1
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@captainfantastic94 well done with meal prepping, it will make all the difference for next week .
doing fine here, getting more exercise in since joining this group than I normally do
@Dosse1320 theres another lady in another group having this same issue, I've not experienced it yet
well done on your loss so far
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Exercise, yes walked 2 miles with my daughter and explored a new neighborhood being built by our house
Tracked food, yes
Calorie goal, yes. In my religion we fast for two meals on the first Sunday of the month. So staying under my goal was easy just eating one meal!2 -
I thought I had checked in last night but I do not see it on here..lol.....so here goes again.
WOW! It is great to see all the inspirational posts @srufus & @GardenMama129 I am so glad this group has helped you to be true to yourself. This group has saved me sooooo many times over the last few months. Lots of times I was going to give in to my old ways but thinking of having to confess it on here has given me the courage I needed to be true to my goals.
Today
exercise 45 minutes stationary bike, light housework and gardening
calories yes, under by 100 without using any exercise ones
tracking yes3 -
yes x 3! Exercise came in the form of cleaning and a short 20 min walk2
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Exercise? Yes, more swimming, hiking, and playing outside
Calories? Yes
Tracking? Yes3 -
'Secret sauce to success'. Love this
Taking a break from posting ( but not from staying on track) while my life implodes. Back later1 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
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