60 years old and over

Join

JUNE Gratitude and chit chat

retirehappy
retirehappy Posts: 4,757 Member
edited November 19 in Social Groups
Mid year already!!

I am grateful I have finally made it to my goal weight and slightly under. How are the rest of you doing?

Replies

  • Ming1951
    Ming1951 Posts: 514 Member
    Well I haven't been doing so good. However I am back on track as of yesterday so hopefully I can now move forward and get the rest of this weight off. I am grateful I am walking more and that yesterday I had the opportunity to walk some around the neighborhood, today more rain and its already begun.
  • retirehappy
    retirehappy Posts: 4,757 Member
    Where is everyone? Must be out in the sunshine and fresh air.

    Hope everyone is having an easy time of it this week.
  • retirehappy
    retirehappy Posts: 4,757 Member
    This lady sounds awesome to me. Next time you think you can't do something, remember her:

    http://www.today.com/health/harriette-thompson-94-becomes-oldest-half-marathon-finisher-t112343
  • Ming1951
    Ming1951 Posts: 514 Member
    I; here, its been raining and raining. Today is brighter and its not suppose to rain. We need a break from it. Hopefully today I'll get some walks in after PT. Wishing everyone a good day.
  • retirehappy
    retirehappy Posts: 4,757 Member
    I've put this in the interesting reading and videos stickie as well so it doesn't get lost in the threads. Well worth the time to view it.

    https://proteinpower.com/drmike/2017/03/11/dr-david-ludwig-high-carb-vs-low-carb-vs-slow-carb-diets/
  • retirehappy
    retirehappy Posts: 4,757 Member
    I was asked on my newsfeed about my fasting.
    I mix it up, some 24,48, 80+ upto 108 hrs. I started this in early April. I have to break them sometimes, but for the most part it goes very smoothly. I like the feeling I get after breaking the fasts the most. And I have gotten lower than my original goal doing this.
This discussion has been closed.

Categories