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Recipes- Block them out if you can
sdeconda
Posts: 15 Member
My favorite breakfast souffle! I make these as individual servings on make them on Sunday for the whole week
1/4 c of liquid egg whites- 1P
1 oz cheese- 1P
Onions and tomatoes (insignificant number of carbs)
3 oz shredded hash brown (this may vary based on the brand you use) 2 C
2/3 tsp olive oil (i put this on when I heat them up) 2F
I place hash browns in cups first and pre-cook them to get crunchy before layering onion, tomato, maybe a couple of spinach leaves even, then cheese, and pour over the egg. Place in 375 degree oven for 20-25 minutes. Slightly under-cooking is a good idea so that they don't get dry when re-heating.
1/4 c of liquid egg whites- 1P
1 oz cheese- 1P
Onions and tomatoes (insignificant number of carbs)
3 oz shredded hash brown (this may vary based on the brand you use) 2 C
2/3 tsp olive oil (i put this on when I heat them up) 2F
I place hash browns in cups first and pre-cook them to get crunchy before layering onion, tomato, maybe a couple of spinach leaves even, then cheese, and pour over the egg. Place in 375 degree oven for 20-25 minutes. Slightly under-cooking is a good idea so that they don't get dry when re-heating.
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Replies
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2 Block Snack- Baked Apple Crisp & Protein Loaves
Carbs: Apples and Oats
Fats: Nuts in protein loaves
Protein: Protein sweet cakes (i also make as cupcakes)
I also prep these as individual servings
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THESE ARE MY FAVORITES!!!!!!!!!!!
This was an amazing 3 block lunch!
.5P/1F - 1/8c Ricotta
1P/1.5F - 1 oz mozzarella
1.5P - 1.5oz chicken
1F - 1/2 tsp avacado oil
2C - 1 StoneFire Flatbread plus some garlic, sundried tomatoes, spinach
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Chicken Bowls
i eat in 2 block meals
2 oz chicken w/soy sauce 2 P
1 1/3c cauliflower rice 1C
1/4 c rice 1c
2/3 tsp homemade spicy mayo (mayo, sriracha, sesame oil, and soy)
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2 Block Lunch- great for those meal preppers
2 Blocks Each:
2C= simply potatoe shredded use 1/2 c per label and line bottom of the bowl
1P= 1/4 c liquid egg white
1P= 1.5 oz ground beef (pre-browned with red onion, garlic and mushrooms- veggies become negligible)
2F= add olive oil when re-heating so they don't dry out
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Any suggestions for the Avocado oil on the chicken flatbread recipe? I try to keep avocado out of my house due to an allergy? Otherwise these recipes look great, I'm new to macros, and have never blocked anything. These will be a great help getting started.0
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