How many eggs is too many?
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tricose
Posts: 6 Member
Just currently getting back into the swing of recording on myfitness and with my meal prep
I had the glorious idea of boiling eggs to have as snacks through out the day. but as the title suggests how many would be too much, actually its really ive done 5 to eat per day is tht too many but i thought we could have at least a discussion on it
I had the glorious idea of boiling eggs to have as snacks through out the day. but as the title suggests how many would be too much, actually its really ive done 5 to eat per day is tht too many but i thought we could have at least a discussion on it
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Replies
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I love snacking on eggs, yum! You could be snacking on something a lot worse and they are packed with vitamins and minerals. Saying all that though, I don't know how many is too many.....sorry! Dead helpful, I know...ha!1
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My worry would be that too many eggs make you constipated and fart a lot! Or is that just folk law?2
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Depending on what you read, some schools of thought would be to rotate the protien source on s 3 day cycle.0
