Guys on a Diet (GoaD)

Join

Living The Lifestyle (LTL) Thursday 6/8/2017

Al_Howard
Al_Howard Posts: 8,978 Member
edited November 2024 in Social Groups
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what someone else needs to hear.

Monday -- whathapnd (Emmie)
Tuesday -- RedSassyPants
Wednesday -- minimyzeme (Kim)
Thursday -- Wild Card Day--open to anyone who grabs it!
Friday -- Tripaway

Today's topic: Your "go to" points friendly nighttime snack

Replies

  • Al_Howard
    Al_Howard Posts: 8,978 Member
    Decided to jump in and save the day.
    My go to is 120gm. FF Greek Yogurt, 2 Splendas, and about 3/4 Cup each blueberries and strawberries. Yum! (1SP)
  • imastar2
    imastar2 Posts: 6,347 Member
    Al that's pretty close to my go to as well. I do 1/2 cup plain greek yogurt 1/ cup of strawberries 1/4 cup of blueberries 1 sweet & low packet.
  • dbishie
    dbishie Posts: 29 Member
    Eggbeaters sandwich on sugar free paper towels er i mean sugar free bread. 2.5 smart points. or add either turkey bacon or ff cheese..not both and add a point


  • minimyzeme
    minimyzeme Posts: 2,708 Member
    Thanks @Al_Howard ! Mine for a while has been sugar-free jello with a spritz (alright, maybe a couple) of whipped cream. If it goes on after that, meaning I'm actually hungry, an ounce or two of lean deli turkey or FF ham.
  • 88olds
    88olds Posts: 4,544 Member
    Bryers no sugar added. I dont count points anymore

    When i started there was some sort of WW 2 point ice cream cup. Then i moved to WW fudge bars that i knocked off the stick and ate with a spoon because it lasted longer. Always had some sort of frozen treat as after dinner snack. Always planned. Frozen treats seem the most bang for the points.
  • linmueller
    linmueller Posts: 1,354 Member
    Airpopped popcorn. 3 Tbls kernals sprayed with butter flavored olive oil, and sprinkled with ranch flavor popcorn seasoning. 4 SP ... or two if I shared it, but I don't! :p
  • linmueller
    linmueller Posts: 1,354 Member
    edited June 2017
    Greek fat-free plain yogurt with Cocoa powder, sweetener and cherries. Points depend on how much I eat. Never more then 3, 1 cup of yogurt and the rest is free! Can be as low as 1 for 1/2 cup and it always satisfies me.
  • Rachel0778
    Rachel0778 Posts: 1,701 Member
    I do calories instead of points, but I love a big bowl of oatmeal with some protein powder mixed in (Quest Cinnamon Crunch works great in oatmeal!) to round out the day. Keeps me full and stops the nighttime snack urge.
  • gadgetgirlIL
    gadgetgirlIL Posts: 1,381 Member
    Apparently I'm the odd man out. When I get home from work (typically between 6-7pm except Wednesdays when it is closer to 9pm), I sit and pet my kitties for awhile, chat with my husband, and then head to bed. I have no interest in food. I also get up at 4:30am every day.
  • linmueller
    linmueller Posts: 1,354 Member
    Thanks @Al_Howard for posting this question. Having thought about it saved me tonight when I had no DPs left. Had yogurt w/cherries. Satisfied my hunger and my desire for 'something', and only one into my WPs.
  • MurpleCat
    MurpleCat Posts: 229 Member
    Halo Top
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Lately it has been Dreyers double churned ice cream, or halo top.
This discussion has been closed.

Categories