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Almost there but still feel bloated

JoanDoyleFit4192
JoanDoyleFit4192 Posts: 16 Member
in Social Groups
So I'm down to 8' 6 from 9' 8 and even tho I'm back to the point where most of my clothes fit again i still feel bloated, anyone else feel like this?? Ps my target weight is 7'6

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  • bethany_rose8
    bethany_rose8 Posts: 102 Member
    Drink more water, eat fruit and veg more.... Low sugar yogurt and kombucha for digestion.
  • korisherman
    korisherman Posts: 7 Member
    I used to always feel bloated, like always like I decided that I was going to feel that way forever. but I'm on a low carb diet and it makes Me feel so much better. I didn't realize when I started that the bloat would go away but it did. Mauve the gluten? I'm not sure but it may be something in your diet making you feel bloated. I hope you figure it out!

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