howdy,
We've been prepping snack bags and small 1/4-1/2 cup plastic containers with different snacks so we have a variety and they are easy to pack-n-go. We have used veggies, fruit, nuts, seeds and dried fruits/veggies. We keep dried apricots and figs around for something sweet. It's helped us stay on track about 90% of the time. We also prep a bunch of frozen meals so, it's easy to grab a meal and a snack on the way out the door when I am running late. We just started packing snack bags of frozen fruit and veggie combos, so we can throw them in the bullet with a cup of cashew milk and whip up a smoothie quickly. It took a while for us to make the time, but now it's a habit so it's part of our routine.
Hope this helps. Good luck.

@dangetshealthy1 I cant really add to the above great advice on snacks and food. But, dont be afraid to be hungry in between meals, or even to skip a meal. Modern society instills a fear of hunger, but its just a feeling like heat, cold, sleepiness. Yes, all these feelings have to be addressed before they become critical. However, a few hours of hunger wont put you into a critical zone, and may actually improve your apetite hormones.

There is evidence to show that intermittent fasting is good for the body in many ways other than simply weight loss. I found my brain way more alert and I was more productive.

That said, I do advise caution. I was fasting fairly regularly, but I found that I just binged more when it was time to eat! Fasting works well if you can eat a normal healthy meal with regular portions when you break the fast.

http://jjvirgin.com/fat-loss-fast-metabolism-intermittent-fasting-fast/

http://www.marksdailyapple.com/long-fasts-worth-the-risk/

@dangetshealthy1 lol!