Recommitting to success (weightlifting, kettlebells, walking, etc.)

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June 2017 Challenge ~~ Jun 12th -- Jun 18th

cpanus
cpanus Posts: 20,303 Member
edited November 2024 in Social Groups
Because we really like KCM, lets do another one of her workouts this week. I'm going to do...

LEAN BODY CIRCUITS ... it calls for dumbbells. B)

If you don't have that workout, do one of KCM's that you like then post what and how you did.

Which DVD would you like to see next week?

Let us know what you think. Have fun.

Chris

Replies

  • claram5415
    claram5415 Posts: 512 Member
    I completed my Darebee 15 days of fitness challenge but I'm up to 130! So seriously tracking now!
  • cpanus
    cpanus Posts: 20,303 Member
    edited June 2017
    Shelley said: I say a workout without the trainer is a break! So do a KCM with me! Yogurt is yummy! Nice way to celebrate.

    You got it!! KCM this week! iYogurt was put off until tomorrow. Ronan's nap was loooooong and they had a dinner date w/SIL's mom!!! But it made the kids pretty happy because that makes for a happy baby!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Clara glad to have you on board!

    Chris my arms are sore from yesterdays. :p So going to do last weeks again tomorrow. Today I moved a fish and clea ed out a quarantine tank. I put a small tang in with Wishbone. Wishbone is picking on him! Hopefully will not last to long. Ronan will get his yogurt another day. And be just as happy.

    Chris do you have Home gym Intervals?

    Shelley
  • cpanus
    cpanus Posts: 20,303 Member
    Shelley, yeah, I have it...just got to figure out how to get the wrapper off it... :o

    Yogurt party was held yesterday. Ronan had tiny pieces of strawberries...he loves strawberries!! So cute! I should have taken pictures...darn!

    Okay, I'm doing last week's KCM today, too.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Chris sounds like it was a great time! Strawberries are a wonderful snack.
  • cpanus
    cpanus Posts: 20,303 Member
    Ugh! I forgot how KCM does not rest between exercises during this one. My shoulders may be sore this afternoon. We'll see. We pick up R&B at 6:30 this morning. DDD taking her second test today. Got my fingers crossed.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Crossing fingers for her also! Nice workout!

    Was going to workout this evening. Will have to settle for a walk during work hours. Have to go to a car club meeting this evening! :s

    Shelley
  • cpanus
    cpanus Posts: 20,303 Member
    edited June 2017
    She'll nail it, I'm sure. We'll find out how she feels about it in an hour or so. They went to lunch after she finished.

    Chris
  • cpanus
    cpanus Posts: 20,303 Member
    edited June 2017
    She feels really good about the test -- 75 multiple choice questions and three short essay answers. She'll have her answer July 6th. No walking today. Too hot this afternoon. No walking tomorrow...have to be at DDD's at 8:00 so they can take their car in for service. I will watch Ronan sleep. DH has a dentist appt in the morning. Not counting on him wanting to walk when he gets home. Don't know if I'll feel like it either. Friday, he has a doc's appt in San Ramon at 8:30...I'm going w/him. Might need peppermint. ugh. Looking forward to Saturday's walk! However, it's supposed to be in the 100's Sat & Sun...***sigh***...so, walking before the sun comes up? :s

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Hope the doctor appointments all go well. Not sure how you can deal with that heat! Night walks actually sound fun. Wear repellent and take a taser! Glad she is feeling confident! :) Did last weeks KCM. I like it. And I ordered this weeks. I will have to try it out another time.

    Shelley
  • cpanus
    cpanus Posts: 20,303 Member
    Doc appt went really great! What he thought was wrong wasn't, so he's happy. Turns out it was something else he can deal with. Didn't have to do peppermint which makes me happy. Sort of starts a binge thing when I eat it.

    We can do last week's KCM next week, too. bwahahah! Or I'll find something else that's fun...wait...exercise is not fun. I don't know where that came from. Sorry!

    Sunday is Father's Day and will be salad and ice cream. Monday is DH's b'day, so we'll have salad and ice cream, again. Must be very careful here because I'm thinking my tummy doesn't really like ice cream any more.

    TTYL

    Chris

  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Let's do last weeks again. I am getting good at it. And she is fun! Then we can do this weeks! Muahaha! And I am really looking forward to the home gym one.

    Glad the news was good. And no peppermints! Bad candy.

    Shelley
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