I absolutely love Spirtein. . It comes in a great wide variety of flavors ( I usually just get the vanilla and chocolate ones ), blends amazingly well, and is very reasonably at usually 20-25 bucks a canister. You can also usually find a small packet on the endcaps/by the canisters at your local store. Its how I got hooked!

My very favorite vegan protein powder is pumpkin seed protein. That said, you need a high-speed blender. With one, it is the creamiest, yummiest, healthiest vegan protein on the market. Without a high-speed blender (meaning your blender just stirs things around rather than chopping them up) the consistency will be too chunky. Add vanilla, stevia and cinnamon -and - YUM!!!!

My favorite is the Vega Protein Smoothie Choc-A-Lot flavour. I blend it with a half-cup of frozen cherries and cashew milk. I often add a tbsp. of flax seed oil and a tbsp. of chia seeds to pump it up a little bit. I'm having trouble finding it in a tub-sized format though so if anyone can help me on sourcing that... I live in Alberta, Canada.

I use Biochem's Vegan Protein Powder in vanilla. I don't like the chocolate. It is very good and when mixed with unsweetened soy milk, it tastes like angel food cake batter even though it is unsweetened.

c4given17 wrote: »

Good morning! I use Garden of Life's Raw meal vanilla. I add it to blended strawberries and blueberries or in coconut almond milk. It's a very mild nice flavor!

I use this as well...I love it with unsweetened almond milk.

Protein powdered shakes seem not to be the way to meet my protein macros. They seem not improve my fitness and I doubt its benefit for my health. I even suspect that it contributes to plateaus.

I have tried several low-carb plain and vanilla varieties (whey, soy, vegan). I stayed with vegan and experimented with several brands. Most blended well with fruits or cacao powdered. I would often add green food powder to the fruit and coconut oil to the chocolate.

A gnawing issue I kept asking myself, isn't a protein powder a processed frankenfood?

Moreover, beyond making my macros look on the page, I wasn't experiencing, in real-time, any tangible benefits and wondered if my shakes were contributing to plateaus that were difficult to break. Now, I have a half-container of VegaOne, sans gluten and a nice profile of vits&mins&aminos, that I may be able to give to my Son. He has a whole integrated lifting & cardio routine, and that may be an important difference.

My exercise outside of yard & garden work, is weekday HIIT with stretches & QiGong and weekend rebounding with free-weights & some yoga. I am exercising for general fitness, stability, & flexibility. My Son has lifting goals.
The 30y+ age difference may also be a factor. He is lean. I have too much fat, which likely also contributes to my metabolic sluggishness.

Hence, I am experimenting and researching protein macro that floats between 50-75g, without supplementation. That may be my sweet spot.

I do incorporate other supplements. It's just that this one doesn't seem to benefit me.