June 23 Sign-In
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In the past, whenever I would visit my mom, I would always go over my calorie limit due to eating what she prepared for me and the fact that I also indulged myself in comfort foods.
Today, I packed my gluten free bread and some Milagro corn chips and took off for a 215 mile trip to see Mom.
These days, my Mom cares for my step Dad and since he is housebound, she is too.
She no longer cooks, and they prefer to be alone during meals. My step-Dad has difficulty eating. I had no problem staying under my calorie limit and eating gluten free. That was a first!
Calories: under by about 260
Tracking: good
Exercise: easy day walking. Tomorrow, I will be lifting and loading 45 lb hay bales and will definitely get a major workout.
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Exercise, walked 6 miles
Tracked, yes
Calories, yes4 -
June 23
Did I exercise for at least 20 minutes? Yes...insanity max 30
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes
June 24
Did I exercise for at least 20 minutes? Yes...spin class...
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes
Yhis has been s much better month for me...I know i don't reply much but i wsnt you all to know that I love reading your posts. ..3 -
oops I forgot to say three yesses from me in my post up there ..
@craigo3154 firstly .. a big happy birthday, I hope you have a fantastic day
.. and wow .. brilliant month .. its so nice to see the visual, I wish I'd known about this earlier, I sat for about an hour adding in my June workouts, I thought about going back into previous months then decided getting out and walking was more beneficial haha
@gus306 sending healing thoughts and wishes .
@2020pinktogo cutting them in half .. your ARE rubbing off on them, isn't it amazing that with one change to yourself you can show others that it is possible good on you sticking to it even with all the doughnuts on show
@RangerRickL good job packing your own food and staying within budget , and that's some trip for a visit! .. sorry to hear about your mums situation .. its a tough one to be in
@everyone else keep up the hard work .. 1 week to go!!
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quick check-in yes,yes, yes........lol.........a first for me............lol2
