LTL Wild Card Thursday

88olds
88olds Posts: 4,555 Member
edited November 2024 in Social Groups
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what someone else needs to hear.

Monday -- whathapnd (Emmie)
Tuesday -- RedSassyPants
Wednesday -- minimyzeme (Kim)
Thursday -- Wild Card Day--open to anyone who grabs it!
Friday -- Tripaway

Today’s topic: Self Image.

I've started yoga with a substantial emphasis on yoga nidra. It's a guided mediation the way it's practiced in our class. One of the lines says "you are released from your self image."

I needed release from my self image to even get in a yoga class.

Have you had to let go of some part of your self image to lose weight? Is there something about the new you that you struggle to accept?

Replies

  • GoRun2
    GoRun2 Posts: 478 Member
    I had to switch from a person that ate and drank to celebrate almost anything to a person that eats like thin women. When I was working, I would watch how my thin co-workers ate. I back slid recently so I'm working on getting that picture back in my head.

  • 88olds
    88olds Posts: 4,555 Member
    I had to quit being the go along to get along guy. I had to stop being the guy that was always ready to go out to lunch.

    T
  • minimyzeme
    minimyzeme Posts: 2,708 Member
    Good question @88olds . Will have to sleep on this and respond tomorrow. Thanks for pitch-hitting on the Wild Card LTL.
  • linmueller
    linmueller Posts: 1,354 Member
    Have you had to let go of some part of your self image to lose weight? Is there something about the new you that you struggle to accept?

    I let go of the woman who was always ready for a cocktail. Lost a couple friends in the process ... they wanted someone to party with and I realized they weren't all that fun to be around. I'm ok with that change!

    Sometimes I struggle with the new my who can't eat with abandon. Most of the time I enjoy the discipline, but sometimes...
  • imastar2
    imastar2 Posts: 6,488 Member
    I really was so heavy I just didn't want to go or do much of anything. My sleep apnea compounded the situation even more so self image was naturally pretty low. Between no energy and being obese that left the self image taking a backseat. I tried not to think about that part of it and concentrate on losing the weight.
  • podkey
    podkey Posts: 5,268 Member
    I release all thoughts in yoga best I can explain. Not sure about self image change. I live it daily. I do look better and that helps my image of self. I do and learn by doing in yoga and ìn life.
  • minimyzeme
    minimyzeme Posts: 2,708 Member
    I guess I have given up some of my self-image in the weight loss process. To advance and maintain the goal of weight loss, I've given up my formerly ever-present quest to time my outings around meal or happy hour times. It was so easy to include getting together with friends or cohorts and eating or drinking 'as long as I'm already out'. Nowadays, I find I'd pretty much rather be at home, so I've lost a bit of the social me in the process of losing weight. To some extent, it's made me realize I'm not quite the social guy I thought of myself as, but that's OK. I'd prefer to be a little more introverted and at this weight than not.

    New me struggles? I don't think so. GOADies warned me weight loss wouldn't solve all my problems and they were right, so I didn't expect miracles. However, I do appreciate all the benefits that come with it and I really appreciate the fact that I am not continuing to add to and multiply problems for me and my family. As I age, one of the ironies to me is that I'm still vulnerable to anything else that comes along. Of course, it's a no-brainer, but sometimes it just strikes me as ironic that anyone who goes through the work of losing weight would have to deal with other medical issues, especially serious ones.
  • Rachel0778
    Rachel0778 Posts: 1,701 Member
    I wish I could get rid of my old self-image. Body dismorphia is rough and even though my habits have changed I still see the same person in the mirror and always get very confused when people call me thin. What helps is that I know my perception is wrong so I keep doing the habits I know lead to success
  • MurpleCat
    MurpleCat Posts: 229 Member
    Good topic, and an important one I think.

    I had to let go of being the jolly fat girl, always ready to eat, drink, and be merry. As others have mentioned, that meant I lost some friends with whom I had little else in common. I've met new friends along the way, there is always ebb & flow in social circles. I also had to let go of some other people-pleaser aspects of my personality & be ok with being a bit more selfish. And I had to let go of always protecting my feelings & pretending that I was celibate by choice.

    Of my new persona, there are things I struggle with accepting because they are so new. Not necessarily bad things, but I don't fully "own" them yet.
    -- being an athlete. I almost fell off my chair when a friend (who played college ball) said she considered me an athlete
    -- being attractive. The amount of attention I get now from total strangers is weird to me. I don't mean just being hit on, I'm including small talk on elevators & shopkeepers etc.
    -- being selfish. Sometimes I still feel bad about prioritizing my needs, and/or missing out on fun because I've planned a workout then (for example).
    -- my actual size, still just adjusting to being average
    -- my collarbones still freak me out



  • gadgetgirlIL
    gadgetgirlIL Posts: 1,381 Member
    This is a great topic. Took me a while to formulate my response.

    I had to stop being the person who used food as a shield when faced with difficult situations/decisions. I had to learn to speak up and address situations in a professional yet direct manner. I had to stop letting people use me as a doormat.

    And I agree 100% with @MurpleCat that I had to become selfish. Selfish with my time and energy. I have to put my needs first otherwise I'm just an exhausted mess who isn't much use to anyone. I really learned this lesson when my father's health was declining and he was expecting me to drive back and forth an hour each way at the drop of a hat. I finally hit my breaking point and that is when we agreed that he would move into an assisted living facility. That turned out to be the best solution for him as he was re-engaged with other people, got 3 square meals a day, and had an RN overseeing his medications. It likely gave him another 3 years of good quality of life. That was also the turning point which led me to lose 130 pounds to get down from my highest ever weight of 304 pounds.
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