Recommitting to success (weightlifting, kettlebells, walking, etc.)

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June 2017 Challenge ~~ Jun 19th -- Jun 25th

cpanus
cpanus Posts: 20,302 Member
edited November 2024 in Social Groups
Because we really like KCM, and because Shelley asked, lets do one of her workouts this week. I'm going to do...

TRIM DOWN ... it's hand weights and boxing moves. B)

If you don't have that workout, do one of KCM's that you like then post what and how you did.

Which DVD would you like to see next week?

Let us know what you think. Have fun.

Chris

Replies

  • zumbaforever
    zumbaforever Posts: 7,137 Member
    My copy of Lean Body Circuits just arrived today!
  • cpanus
    cpanus Posts: 20,302 Member
    YAY!!! 'Cept that was so last week!! Oh, wait...it's still this week. bwahahah! <3

    Chris
  • cpanus
    cpanus Posts: 20,302 Member
    edited June 2017
    Worked out w/our trainer for 60 mins then did arms and plank and legs!!!

    I have permission to do this tomorrow!! bwahahahah!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    It was last week. But I did it on Sunday. Been busy since then.

    Shelley
  • cpanus
    cpanus Posts: 20,302 Member
    edited June 2017
    Sorry, no mojo. Worked w/our trainer this morning. Will walk and then do one of her yoga classes tomorrow morning. Can't seem to get up off my fanny.

    The kids got back from Monterey this morning. Funny but I missed them!! Ronan was a good traveler and had a great time.

    hh4swkffrjfi.jpg


    Having fun! This is his snarky look!

    Chris
  • cpanus
    cpanus Posts: 20,302 Member
    My favorite place!

    h505bcdpec2i.jpg


    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Chris that is beautiful! And I think he got the snarky look from his grandmother! :)

    I did a walk this morning. Had to clean house for company. Had a great visit. I emptied and cleaned out a small aquarium today. And did another water change and medicated the angel. Her eye is almost completely healed. What a relief.

    Shelley
  • cpanus
    cpanus Posts: 20,302 Member
    Shelley, if I remember right, the jellyfish are bright orange against the blue background. Amazing! And my DDD and GS make it all the more amazing, IMHO!!!

    Walked w/DH this morning then went to yoga w/DDD then read a book, took a nap, finished the book and started another one! Nice Saturday!

    We get R&B tomorrow while the kids go to the show and lunch. <3

    Chris

  • zumbaforever
    zumbaforever Posts: 7,137 Member
    They are all so amazing for sure! Jellyfish look so peaceful and soothing. Looks are deceiving!

    Rest day! Had to move some clematis plants. Move a fish. And my angel is 100% better. But the new fish arrived DOA. Sad. Would have liked to rear babies some year.

    Shelley
  • cpanus
    cpanus Posts: 20,302 Member
    :'(
  • cpanus
    cpanus Posts: 20,302 Member
    5.29 miles in 117 mins w/DH then 60 mins yoga w/DDD and our trainer.

    Chris
  • PaulaKro
    PaulaKro Posts: 5,904 Member
    Chris, your pictures are great!

    Shelley, glad your angel is okay :smile: - sorry about your new guy though...

    Water creatures and aquariums are amazing.

    Paula
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