Megan91384 wrote: »

Breakfast - Usually Greek yogurt, or a lite Greek Yogurt, luna bar, or overnight oats if I'm having a light lunch (Oats, almond milk, chia seeds, PB2, and honey)
Lunch - Spring mix salad with wonton strips and lite Asian Toasted Sesame dressing, Lean Cuisine, chicken pita, etc.
Dinner - protein and veges. we've been grilling a lot. Chicken, pork loin, etc. I love potatoes so I've been baking them with olive oil and sea salt, yum!!!
Snacks - luna bar, popcorn, watermelon, cherries,
Coffee/Tea - in morning I have coffee with whipped whole milk, ice tea throughout the day
Vitamins - Women's once a day chewables and an Iron pill
Sweet treats....yay or nay? If I'm craving something sweet at night I have Halo Top. If I'm craving chocolate I have a Pearson's chocolate mint (35 calories) or a chocolate protein shake

jurapak9960 wrote: »

The diet I have currently been on for 6 months cuts calories, fat, as well as carbs. Protein is high and all carbs come from plant products (so no whole wheat, pasta, artificial sugars or gluten). I aim to have 110g of proteins per day, stay under 75g of carbs per day, as well as staying under 40g of fats per day. I did a lot of research before I started this diet, and it is specialized to fit what I need. I have altered my macros for what works for me and adapted based on my level of activity, weight and current loss to-date.

Breakfast:
Light Muscle Milk
100 Calories and 20g of Protein
OR
2 Eggs scrambled with salt and pepper
3 ounces of fresh fruit
165 Calories

Snack:
Hard Boiled Egg
74 calories

Lunch:
Chicken (4-5 oz.)
Sauteed Peppers, Onions and Broccoli (4 oz.)
Fat-Free Cottage Cheese
250 Calories

Snack:
Trail Mix (1/4 Cup)
150 Calories

Dinner:
Chicken, Ground Turkey or Salmon (7 oz.)
Veggies (8 oz.)
Olive Oil (1/2 tbsp.)
Fresh Fruit (4 oz.)
350 - 400 Calories

I try to stay within a 1200 calorie limit because that works for me. A lot of people recommend a higher amount of calories, but it works well with my hunger levels, amount of activity I am doing, as well as work schedule (in regards to food prep time). As I get further along in the process of my diet, I add in more protein and veggies which ups my calorie intake by 100-200 calories per day and I probably reevaluate my plan once every 6 weeks.

Once per week I give myself a cheat meal, but after 6 months of doing this diet, the biggest cheat meal for me is a nice juicy steak, some roasted red potatoes and a whole plate of veggies. My fiancee and I rarely go out to eat anymore. I feel like I am still getting the proper nutrients, but I am also indulging a fair amount when I cook my own food.

In regards to hydration, I need to increase my water intake significantly. Lately, I haven't been feeling as hydrated during my workouts and I know it will benefit me greatly to increase my water by 30-40 oz. more per day. Currently I am only have about 40-60 oz. of water per day which I know is not enough for me.

So far this diet has really worked for me. I have also helped my fiancee with his health and losing weight. Since December I have lost 61 pounds and my fiancee has lost over 100. We both were very overweight and feel like this has educated us so much on our health and how we can grow our family in the future with healthy educated options. We are currently training for our first half marathon and plan on doing our first marathon next year during our honeymoon!

The best advice I can give someone is to find what works for you and do your research! Every person is different and with motivation, hard work and finding your path of greatest success you will definitely see the results you are looking for!