Hey everyone, I want to try and not count calories--like I did just IFing before OMAD (I lost 11 pounds from 5 March-13 April and like when I was in London and Michigan while on OMAD. I did great while on vacation and all. I don't know why, but when I got home, I was right back to it.
I think, deep down, I am worried I won't be eating enough and hit a serious plateau that I won't recover from because going lower in calories would make me sick and not able to lose anymore weight; or eat too much and regain. I think MFP is awesome, but it's very TDEE and BMR focused and I've read a lot of things that lead me to think not counting calories would be a tragic mistake which is why I started tracking in the first place. :-/
Do you guys have any suggestions on how I can stop counting calories and get back to the freedom OMAD can really bring while losing weight? Or, did most of you count, but maybe just not make it public?