July 3 Sign In
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Date: 3rd of July
Exercised: Yes. Did my rehabilitation at the gym (strength training) and some cardio.
Under calories: Yes!
Tracked: Everything!
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Did I exercise for at least 20 minutes? 79 Minutes of walking folllowed by digging for about 2hours.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7.86 / 125 miles5 -
July 3
Exercise:yes 120min @ gym doing biceps/chest, row machine for 2000m (best time yet) and stationary bike
calories: yes
Tracked: yes
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July 3
Exercise: Body Beast Shoulders and Insanity warmup (50 mins total)
Logged and tracked calories.
I did a search and actually found UAC through perusing the forum and someone mentioned it. Sounded right up my alley.6 -
Date: July 3
Exercised?: 40 minute walk
Calories?: Stayed under target
Tracked?: Yes
So glad this group exists! I'm a former Weight Watchers member. I came over to myfitnesspal because I wanted to track calories instead of points. I also didn't want to have to go weigh-in somewhere every week. So I don't have access to their meetings or online support anymore, but this group will give me the community and mutual support I need! I think myfitnesspal rocks!
PS: Thanks for the warm welcome Rick! 6 -
3 yeses for July 3rd.
Took hubby and the baby to the city zoo for three fun-filled hours of leisurely walking and enjoyment. It's nice that whether you walk fast or slow, given enough time at it the calorie burn racks up...which definitely helps ensure the calorie intake goal stays within range.
It's another birthday for the U.S. tomorrow so everybody stateside be safe and have fun. Love to you all no matter where you live in this great big world! Keep up the great work hot shots!
How do you eat an elephant?...one bite at a time.4 -
July 3rd
Three yes'.
With my husband today at the hospital.
They give you a pager while your family member is in surgery so I got two 45 minute walks in. Plus up and down stairs all day. All went well and I didn't stress eat!! Hopefully now I can sleep tonight.
Have a family party tomorrow. I could see myself just letting go and eating but with UAC I am going to set a higher calorie goal and plan out my day. This means some foods I really enjoy but not mindless chip munching. Luckily I have no alcohol tolerance. My family calls me" the one beer wonder "7 -
July 3rd
Exercise: 30 min of power yoga and 38 min of walking the dog
Calories: Stayed under target
Tracked: Everything tracked
Doing reallly well so far. Honestly thinking about what I'm going to eat and what kind of exercise am I doing to generate extra calories and NOT use them all. Today I earned exercise calories but I stayed under my original set calorie goal.
30 day yoga challenge: 3 days done.
Also following a FODMAP diet for a month. So far so good.4 -
Oh and I found this challenge under the "challenges" board. It should be an official MFP challenge though.3
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Yes, yes ,yes. Some closet cleaning. I searched groups for the USC.3
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July 3 (Monday)
Exercised?: Yes (Stationary Bike & Weights)
Calories?: Yes
Tracked?: Yes
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July 3rd
Exercised?: Yes, walked dog 3x 20 minutes. My dog loves this challenge! Extra walks.
Calories?: Yes.
Tracked?: Yes.
My personal goal is to peel off 1/2 lb a week for July, and half that for my dog, who's been snacking and gaining weight right along with me.5 -
July 3rd
Exercise - 50 minutes cardio, 35 yoga, and 3 hours of house cleaning
Track - Yes
Calories - Yes, but did bite 105 calories off of my workout calories, but still left over 800 in the bank.
Hope all my fellow Americans have a happy and safe 4th and everyone else has a great Tuesday.5 -
Exercise: 2 very slow 10 minute walks to the coffee shop and an 8 minute run for a half mile. It's my first time getting back to running and I didn't injure myself! Some arm work
Calories: Within budget with the extra calories. I wasn't sure I'd make it since we went to a trivia meetup tonight and that involves food. I actually enjoyed my salad and I got to have a beer!
Tracked: yes with some guess work
I'm so happy for this group for holding me accountable. It makes me so much less likely to go just a few calories over and call it a day.3 -
July 3
Exercised?: Yes. Walked for about 4 hours and swam for about an hour.
Calories?: Yes. Under goal by 4.
Tracked?: Yes.3 -
@craigo3154 Thanks for being the INTJ that you are and getting 'my' job done. We ENTP as so busy picking daisies that we often drop the ball. My Mom once said, "If you do something for someone once, it's a favor. If you do it twice, it's your job." Based on your demonstrations of helpfulness to the whole team...I dub you Sir Craig and our official co-leader!!
I'll split my MFP salary with you 60/40...you get the 60!!
Ricky Lee4 -
My wife and I are hosting a Canadian family at our home/farm this week. I took our guest-wife out for a 43 minute walk about through our fields and forest. It was lovely.
Calories: under by a significant margin
Tracking: all good5 -
July 3
Exercise at least 20 minutes? Yes! (walking)
Calories? Yes!
Track: Yes! Even my sugar free mints!
Because of this group, I managed to avoid the goodies at work AND the ice cream my husband had!
@120maggie: I'm so glad your hubby is doing well and proud of you for avoiding the pitfalls of stress eating!
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Exercise: 25 minutes of kickboxing. Overall an active day of cleaning and packing and playing at the park with the kids.
Calories: under
Tracking: check
We leave in the morning for vacation. I've packed a salad for lunch for our 9 hour drive. I'll have to try get some activity in tomorrow evening when we arrive.5 -
Long post ahead
Weigh in day today, same weight as last week and I am really happy about it.
@scubachick67 : Good to have you back. We all have our ups and downs but the most important thing is you are back on track again.
@aeshippers : Thanks for the encouragement !
@am_change : Thank you for posting that quote. Saving the image actually, really very inspiring.
@RangerRickL : I found UAC on the challenge board in June. I have signed up for so many challenges before but I last only a week. UAC is so good because of the flexibility and the members here are very encouraging. Happy to be here.
@debodom1962 : Thank you and I can so relate to you. But we are not going to let them win again. I hope we never go back to emotional eating. So this for us all emotional eaters
Getting to the point
Exercised?: Yes. Walked 3.2 miles in the morning.
Calories?: Yes. Under goal by 190
Tracked?: Yes.
Good night ! See you all tomorrow.
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