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Sleep tracking
lin7604
Posts: 2,951 Member
can anyone explain to me how to read the sleep tracking properly? How much is normal of each? I have a charge 2 and it shows consistently since I got it last week for the most oart most of my sleep is light and then R.E.M., deep and awake are all very similar daily? What is good?
I have a charge 2
I have a charge 2
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I love all the information Fitbit provides!!!0
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Man I learn something new about the fitbit every day! I never noticed the benchmark and 30 day avg.0
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can anyone explain to me how to read the sleep tracking properly? How much is normal of each? I have a charge 2 and it shows consistently since I got it last week for the most oart most of my sleep is light and then R.E.M., deep and awake are all very similar daily? What is good?
I have a charge 2
Everyone is different. Click on the "Learn more" on that screen to read about sleep stages.0 -
I have been tracking my sleep for almost 2 months now. For me apparently I get my deep sleep before midnight. Always. I also would have to go to bed by 9 pm in order to get 8 hrs of sleep most nights. This is definitely giving me some good tools to think about. I wonder when 'they' recommend 8 hrs of sleep per night if they really meant sleep.0
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