July 5 Sign In
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Exercise - Yes... went for a nice bike to the local U-pick for some in season strawberries. Made some fresh jam and strawberry short cake as well.
calories - yes... thanks to a 50 minute bike ride
track - yes... including the short cake!
Something interesting happened. I had a packet of chocolate covered almonds in my hand... and then voila... I put them back on the shelf and walked away from them. I think because I didn't want to have to own up to eating them!7 -
Exercise: Yes, though a thunderstorm ran us out of the park a little early!
Calories: Right on target.
Tracked: Yes.5 -
lkellandmay wrote: »Exercise - Yes... went for a nice bike to the local U-pick for some in season strawberries. Made some fresh jam and strawberry short cake as well.
calories - yes... thanks to a 50 minute bike ride
track - yes... including the short cake!
Something interesting happened. I had a packet of chocolate covered almonds in my hand... and then voila... I put them back on the shelf and walked away from them. I think because I didn't want to have to own up to eating them!
Great job walking away!!!5 -
I have three yeses for today. --- but I swear it was tougher today on a regular workday than yesterday's party day. I wanted to munch but resisted. I had to have my 20 calorie Atomic fireball to get me through the afternoon. I keep a few in my desk at work. Flavorful, sugary and long lasting. Sometimes it is enough to get by.5
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July 5...Yes, Yes, Yes.
Finally got back to the gym today after a looooong break. Did something new called a Jacob's Ladder. Kicked my tail in a good way. Struggled to get enough calories today though. Just didn't plan well. Hopefully lesson learned. Tracked everything, but didn't get to most of it until pretty late in the day. Thought I might miss my window. Thankfully not. Thumbs up!5 -
July 5
Whew... I'm barely keeping up with all the posts. Forgive if I don't respond, but I do take it all in and am so inspired by what I read.
Exercise: yes 50 minutes of cardio
Track: yes
Calories: yes, ate into my exercise calories a little but still had a nice deficit.
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pass 1 for july 5th.1
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@120maggie A 20 calorie Fireball is just fine. Unless, like me and chips, it just triggers eating 160 calories of Fireballs or chips.
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My wife and I spent lots of time doing a post-4th of July party cleanup
Exercise was chores around the house and farm for 37 rapid movement minutes
Calories; nice margin below
Tracking: good3 -
A good day. Pickle ball and playing in the pool with my 20 month old grandson. Tracked and under calories. Yay!!5
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Pass #1
There was pizza and root beer floats at work today. I only had the pizza. I went to a book club meetup for the first time today . It was really fun but I hadn't accounted for all the drinks.3 -
good evening everyone! Had a good day today, a girlfriend came to visit and brought supper with her.....all made easy for me to track. She also painted my toenails...lol.....I am TRULY blessed to have such GREAT friends
exercise yes I am doing a short walk with my walker twice a day
calories yes under
tracking yes
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Exercise: Yes, walked dog 15 min x 3, heavy lifting at gym
Calories: Yes.
Tracked: Yes.5 -
Average day today. Barely exercised till evening, but the did 20 minutes of pilates and stayed under. Saving my pass days, don't want to take one when I can really exercise.
Exercise : Yes, 20 minutes pilates
Tracking : Yes
Calories : Under by 250
@pribud : Great to see you doing so well.5 -
Sorry that I've not been on, today's my first time logged my food and my first time to be under 1200 kcal. Didn't get a chance to exercise, but I am ready to be on track. Hope you don't mind me startinf late.4
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Yes, yes, yes.
Went for a half hour jog with a friend and packed a picnic lunch for the park instead of eating out. So far staying on track on vacation has been smooth, but 6 more days to go.4 -
June 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
June 5
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another crazy week. ..11 year old has swimmers ear and a cold...ahhhh...just wanna a break from the constant of my life....1 -
Exercise? Yes, but barely hit 20 minutes
Under calories? Yep
Tracking? Every BLT!
Still managing to avoid sweets!
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Exercised: Yes, walked down the hill into town and back up.
Calories: Yes
Tracked: Yes
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RangerRickL wrote: »@120maggie A 20 calorie Fireball is just fine. Unless, like me and chips, it just triggers eating 160 calories of Fireballs or chips.
No I'm good with one fireball. Chips are fine with me too but I never eat them cuz why bother. BUT kept those dark chocolate almonds out of sight3
