June/July 2017 Challenge ~~ Jun 26th -- Jul 2nd
cpanus
Posts: 20,301 Member
Because we really like KCM, and because Shelley asked, lets do one of her workouts this week. I'm going to do...
SHAPE UP ... it's hand weights and a step.
If you don't have that workout, do one of KCM's that you like then post what and how you did.
Which DVD would you like to see next week?
Let us know what you think. Have fun.
Chris
SHAPE UP ... it's hand weights and a step.
If you don't have that workout, do one of KCM's that you like then post what and how you did.
Which DVD would you like to see next week?
Let us know what you think. Have fun.
Chris
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Replies
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Ten months old!!
Chris0 -
And he was just born yesterday! Where has the time gone?
Chris I like shape up. But I think tomorrow I will be doing the interval one with the home gym equipment. Sounds like treadmill for me.
Shelley0 -
Shelley, let me know how you like the home gym DVD. I might just take the wrapper off it!
Chris0 -
Tennis coaching session this evening. Our first in a couple of weeks because of the storms. Coach D worked us for 90 minutes and I feel it. Shower and bed...in that order!
Kathy1 -
Beautiful morning! Going for our walk in a bit. Worked out w/our trainer yesterday.
Chris1 -
I really love/hate it Chris! Really intense. I am going to do it again tomorrow.
It rained earlier today. But the evening was beautiful.
Kathy sounds like a great time. Especially the going to bed part!
Did I mention I found the last fish I needed to complete the large tanks residents? It is a red mandarin, a male to be precise. It is listed at 1-1.5 inches in length. So I might have to keep it in a observation tank while it gets larger. Not a fish snack!
Shelley0 -
Walked w/DH for 5 miles then an hour w/our trainer...just me...ugh!!
Chris0 -
Chris that was truly a great hour!
Shelley0 -
He's beautiful, Chris. What a doll!
I've been working with Derek cleaning out the pod and building shelves and dropping with exhaustion each night. Next to KCM, the best workout ever. :bigsmile:
paula0 -
I must disagree. Working with ones soulmate is the best in all ways!
Shelley1 -
Our trainer has all kinds of family in town. We gave her the week/weekend off. I'll do this workout or something. I do believe she left me workout instructions...hmmm...egad, I'm lazy!!
Chris0 -
Chris are you serious? You let her have guilt free, time off, and she gives you homework? No way! I so would do my own thing. Wake up, stretch and yawn, I call that yoga. Walk to the kitchen and quickly get coffee, cardio. Pick up Ronan, weight training. See now wasn't that fun?
Shelley0 -
Shelley!! that is so perfect and so what I'm doing for the next three days! Thank you so much!!
Chris1 -
There will be a backyard bowling competition at his b'day party...practicing now.
Chris1 -
Parties, yes. And happy anniversary!
Puppy is such a busy girl. I think she would like bowling also!
Shell0 -
Shell, Libby would probably like to be the ball and knock down all the pins herself. :laugh:
paula1 -
Worked in the garden tonight. Relaxing in its own way.
Paula I am sure she would! Or maybe try to eat them.
Shell0 -
Haha!
Waiting on our trainer for a killer session this morning.
Chris0 -
Chris I am sure you took advantage of that killer workout. I am watching little Libby. She had her own version of a killer workout! And now is sleeping with her teddy bear!
Got in some cardio and weight training tonight. Even cleaned my living room!
Shelley0 -
Tennis practice - 60 minutes in 90 degree heat. I guess this is a good thing as I need all the help I can get.
Kathy1 -
So sorry, gang! Just realized that I didn't put up a new workout for this week!
Well...today we meet our trainer over at the park for some battle ropes and stuff! Have a great Friday, everyone!
Chris1 -
Chris it is alright. To hot to care actually.
I have been doing, and that is what counts!
Shelley0
This discussion has been closed.