F3 The Rock Accountability

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Your Goals and updated status each day

usss1865
usss1865 Posts: 5 Member
edited November 2024 in Social Groups
Post your daily diet goals here, as well as your overall goal.

Replies

  • usss1865
    usss1865 Posts: 5 Member
    Brandon (Bourne)
    Overall Goal:
    1. Under 2,000 cal's per day
    2. Post 3-4 times per week
    3. Lose 1-2 lbs per week with total loss goal of 23 lbs.

    Friday, May 11
    1850 calories and perfect on macros. Posted at Petra.
  • usss1865
    usss1865 Posts: 5 Member
    Sat May 12. Below target calories and close on macros. Posted F3 Normandy.
  • daniel772010
    daniel772010 Posts: 1 Member
    Daniel (Watson)
    Overall Goals:
    1. Under 1710 calories per day
    2. Post 3-4 times a week
    3. Lose 1-2 pounds a week until I reach 165-170
    4. Maintain weight at 165-170
  • usss1865
    usss1865 Posts: 5 Member
    I've put on 6 pounds in 1 1/2 weeks (5/20 = 188lbs; 5/31 = 194.5lbs). I have NO idea how I'm gaining weight. I'm discouraged and angry.
  • Mrs_Vad3r
    Mrs_Vad3r Posts: 28 Member
    Monika
    Overall Goal:
    1. 1200-1400 cal's per day
    2. Post 1-2 times per week
    3. Lose 2 lbs per week with a remaining loss goal of 32 lbs.
This discussion has been closed.

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