July 9 Sign In
Replies
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Yes x33
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Yes x3. Barely. Got a run in this evening but I'm really starting to struggle with the snacking while on vacation. Three more days until I'm back home and in a regular schedule.3
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@slimpossible007 well done on not taking that pass day
@realalize hope your dizziness passes, I have had a couple of bouts of vertigo, one of which was pretty bad and it's definitely not a nice feeling.
@Dosse1320 I pretty much count my cycling to work as a rest day now, I can do that without going hard out a bit like @bocasdelbobdog I have a meander to work pace.
I doubt @zorrocat is running up the extreme hills that you seem to bike up.... (could be wrong though)"bocasdelbadbob wrote: »8m36s miles. That's pretty darn good. I ain't even getting that on a bicycle. Imagine that, a runner faster than a biker.
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July 8
Did I exercise for at least 20 minutes? Yes - bike 45 min...swim 30 min...body weight circuit 20 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 9
Did I exercise for at least 20 minutes? Yes - Hot yoga...
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Leaving for the lake on the 13th for 17 glorious days...the weather is looking to be hot, hot, hot...it should be awesome...4
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Yes x3
Nothing fun to report!4 -
July 9
Exercised?: Yes. (Swam 20 mins with kids in lake on Frazer Island).
Calories?: Yes.
Tracked?: Yes.
In airport waiting for plane, so will post yesterdays status.
Early start yesterday. Up pre-dawn to go on a tour of Frazer Island. Large sand island with lots of wildlife and history. Frazer Island is on the World Heritage list and is protected. Only access is four wheel drive (and VERY bumpy).
Miles of sandy beaches. Stretches further than the eye can see.
Saw dingoes, humpback whales, freshwater lakes fed from rainwater and under-dune springs and forests of almost impossibly tall straight trees.
Went swimming in a freshwater lake with daughter and nephew (with crystal clean water and talcum fine vibrant white sand).
Great day .... apart from the food poisoning.
Food poisoning only kicked in after got back to parents place. Very rough night, could not maintain own body temperature. (2 exit, not waiting).
Trying to keep hydrated now, but still have to make it all the way home with family tonight (and not feeling too good).
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Slimpossible007 wrote: »conchita962 wrote: »@trixsey1 EAT THAT CALORIE!!
@conchita962
lol ... now the question is what could we eat that's worth just 1 calorie
Lol! There's 2 calories in one stick of celery!@Slimpossible007 & @conchita962 a tic tac.....lol.....only 1 calorie each..lol..........
HA - should have read down a bit more - there you go a tic tac - just 1 calorie! Will have to keep some in! 1 -
@Slimpossible007 & @conchita962 a tic tac.....lol.....only 1 calorie each..lol
@pribud @conchita962 @trixsey1 bring on the tic tacs or 1/2 a stick of celery lolaeshippers wrote: »@slimpossible007 well done on not taking that pass day
@aeshippers ty .. it was all thanks to my son, Id never have managed to get that thing out of the shed alone, and hubby has hurt his back.4 -
9th of July
Exercised: Yes, though not as much as I wanted to
Calories: Yes
Tracked: Yes4 -
yes
yes
yes4 -
craigo3154 wrote: »July 9
Exercised?: Yes. (Swam 20 mins with kids in lake on Frazer Island).
Calories?: Yes.
Tracked?: Yes.
In airport waiting for plane, so will post yesterdays status.
Early start yesterday. Up pre-dawn to go on a tour of Frazer Island. Large sand island with lots of wildlife and history. Frazer Island is on the World Heritage list and is protected. Only access is four wheel drive (and VERY bumpy).
Miles of sandy beaches. Stretches further than the eye can see.
Saw dingoes, humpback whales, freshwater lakes fed from rainwater and under-dune springs and forests of almost impossibly tall straight trees.
Went swimming in a freshwater lake with daughter and nephew (with crystal clean water and talcum fine vibrant white sand).
Great day .... apart from the food poisoning.
Food poisoning only kicked in after got back to parents place. Very rough night, could not maintain own body temperature. (2 exit, not waiting).
Trying to keep hydrated now, but still have to make it all the way home with family tonight (and not feeling too good).
Hope you're feeling better and make it home safe and sound. Great pics, love that sand.5 -
lovely pics @craigo3154 .. sending healing thoughts2
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Did I exercise for at least 20 minutes? Yes, 90 minutes of hiking
Did I stay within my calorie budget for the day? Yes, barely
Did I keep track of everything I ate and drank? yes4 -
July 9
Did I exercise for at least 20 minutes? Yes, I had fun dancing to YouTube Videos of The Fitness Marshall. For anyone that likes to dance, he's a crack up and the time flies by!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thank you @aeshippers, @Slimpossible007, and @120maggie for the weight loss congrats! It is motivating to have the scales move in the direction you want them to instead of the other way around!
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Another successful day today! woohoo!
exercise yes
calories yes
tracking yes
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July 9
Yes x 3!3 -
@pribud Thanks for the kind words of encouragement. I had a much better day today.1
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Yes, yes, yes
In spite of it being a travel day! Having to post here helped!1
This discussion has been closed.