July 10 Sign In
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Hi, everyone! I need a clean slate, just changed from "theforceawaken" to "returnofthejedi". So far I've been doing well and Yes for all 3 questions (walked for 30 minutes as exercise)!6
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July 10
Exercise: Yes. Several hours of moving furniture, changing out area rugs and general cleaning, vacuuming and mopping.
Calories: Yes
Tracking: Yes
Overall a good day.5 -
Pass 43
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@Gus130 take care of yourself.
@aeshippers dress looks Great! I love it when my 20 year old daughter and I trade clothes.
@hil331115 sorry about the migraine. They can totally knock you flat.
July 10, third beautiful beach day.
Repeat of yesterday. 30 mile bike ride. Kayaking. A little bit of stand-up paddle board. It was a lot windier and much harder to control in the bay. My husband and I went for a sunset walk out on the tidal flats. Lots of exercise earned calories left over.
Tracked everything7 -
@120maggie What a great day!!
@pribud How are you and Bud recovering?
@aeshippers You look great!
@pears734 You have developed great habits over the last year, so you can allow yourself a vacation, and then successfully regain your momentum.
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Both my wife and I are quite tired from lots of entertaining and relationship time. Today, we spent lots of time putting things away and cleaning and picking up.
Exercise: 35 minutes of walking
Calories: wide margin under the limit
Tracking: ok5 -
July 10
Yes x3
Walked dog 20 min x3, otherwise resting from yesterday's weights
@Gus130, I wish you a good recovery
@RangerRickL, great DOMs article4 -
July 10 (Monday)
Pass #2
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Yes x 3. StepMill for 70 min. Back in town and trying to catch up on everything at home and will read through posts as well!3
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Exercise: 45 minute walk, 20 minutes on stationary bike
Calories: Yes about 200 under
Tracking: Yes
Weigh in day today, I have gained about .2 lbs but lost an inch from my waist and hips. Also body fat percentage is down by 1%.5 -
Yes x 3
Walked to gymnastics then three hours of coaching.5 -
Yes x3.
Made better choices with snacking today and snuck in a 20 minute tabata workout.4 -
@RangerRickL Bud & I are doing well. Both have follow-up appointments tomorrow. Even though I still need my walker I am walking a little further each day.
exercise yes
calories yes
tracking yes6 -
@Gus130 thoughts are with you, get well soon0
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July 10
Exercised?: Yes. (Got family home from holidays - cleanup, packing, airport hikes, etc.. definitely counted over 20 mins).
Calories?: Yes.
Tracked?: Yes.
Thank you for all the well wishes on recovery from food poisoning.
Rough night over the 10th. Could not maintain body temperature, up and down a number of times.
Promised daughter and nephew that in morning would go to feed dolphins (activity near where we were staying). Managed to do this, as this was the last opportunity to do this. They are wild humpback dolphins and feeding time is round 8:00am.
Humpback dolphin.
Daughter feeding dolphin.
Was only able to eat and drink slowly (stomach very sensitive). Felt weak (relative to normal), but had things to do. Still had to clean up the unit we were in, pack and get home.
Had leisurely lunch with parents before hitting the road round 3:00pm. 2.5 hour drive to airport, 2+ hour wait for flight (ended up delayed 45 mins from schedule) 2.5 hour plane trip, 1.5 hour drive to get home. Got home around 1:00am.
Worse was that I had to fly back to the same airport the following morning for work (board 6:40am) so could only sleep to 4:30am before getting up and getting taxi back to airport.
I was not able to stay in a hotel near the airport as: non-changeable flights; had to get wife and daughter home (wife not confident driver at night after long travel day); wife needed car following day to run errands {get cats from cattery, get food, etc..}).
Should get good sleep tonight. Will report today in the July 11 thread.
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Exercise: 20 minutes on stationary bike (level 3 uphill), 10 minutes running, 10 minute walking. I'm proud of myself for making it through the running portion
Calories: Under....I even had some Halo Top ice cream
Tracking: Yes3 -
A little delayed, as I got home late last night.
July 10:
Exercise?: Yes, 35 minute strength training at the gym, plus a total of 68 minutes walking.
Plank?: Yes.
Calories?: Yes, with 310 to spare.
Tracked?: Yes, including each Life Savers peppermint that are really just breath freshening sugar.
Unplanned rest day today because my body was sending me some strong messages this morning to take it easy. Have to fit the plank in after work.3 -
Exercise - yes. 30 minutes on the hotel treadmill
Calories - yes
Tracked - yes3 -
Did I exercise for at least 20 minutes? Yes 80 mins pulling weeds
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Sorry for being MIA! This week has been a little weird.
June 9: Pass day #2. I made a mistake with tracking and seriously underestimated how much I'd eaten!
June 10:
Exercise: Yes
Calories: Yes
Tracked: Yes2
