Pick a Habit!
rtogetfit93
Posts: 109 Member
So this is for everyone to pick one healthy habit they will stick to for 21 days, and be accountable for!
Small changes make a huge difference, and one habit is easier to stick to than making lots of big changes at once- if you pick one habit every 28 days, you'll be more likely to be consistent, to succeed in forming the habit, and to not feel overwhelmed (which could hinder your results)!
Post the habit you'll be taking up below, and come back every day to tell us how you got on- good and bad. Consistency is not about perfection, but progress - soon the good days will outweigh the bad days, and you'll be getting the results you want!
Small changes make a huge difference, and one habit is easier to stick to than making lots of big changes at once- if you pick one habit every 28 days, you'll be more likely to be consistent, to succeed in forming the habit, and to not feel overwhelmed (which could hinder your results)!
Post the habit you'll be taking up below, and come back every day to tell us how you got on- good and bad. Consistency is not about perfection, but progress - soon the good days will outweigh the bad days, and you'll be getting the results you want!
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Replies
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Working two jobs has been cutting into my gym time and I want to make more time for excersise again. Every day that I don't have two shifts (~5 days a week) I'll be hitting the weights and pavement.2
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I want to get out of the habit of sitting all the time at work and when I have free time at home. Yes I already workout but that's one hour of my life! I need to move more!2
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JennieAL75 wrote: »I want to get out of the habit of sitting all the time at work and when I have free time at home. Yes I already workout but that's one hour of my life! I need to move more!
I made it my mission in work to do 250 steps an hour at least and I burn around 300 more calories a day! Plus mentally, I feel so much better!1 -
My goal is to log every single day. I will do it a few days and fizzle out. So I want to get back on the logging bandwagon, even if I go over calories.3
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My goal is to log every single day. I will do it a few days and fizzle out. So I want to get back on the logging bandwagon, even if I go over calories.
I think it's actually better to log even over calories - you often overeat less than you think you do, and it can be good to see that one over day doesn't take away too much from your weekly deficit. If you log as you go, or even write down in a diary if you can't log it here, it'll also help you to not go too overboard- you'll be able to stop yourself earlier, and be more conscious of what you eat, and gradually, the over days will be smaller and smaller.1 -
Habit 1: No added sugar (I'll need to start using sweetener in my tea).
Habit 2: go to the gym 5 times a week.0 -
My habit is going to be making sure I have a weekly deficit of 5,000 at least, and track daily
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I need to get back into the habit of logging daily. As I've dropped weight, my TDEE has lowered, slowing my weight loss. I also burn less calories now while walking. I need to log to be sure extra calories haven't started sneaking into my diet!1
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Log truthfully every day!0
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my habit will be to log every day- even when i go way over calories! 0
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I want to track and log everyday!0
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where should we post each day that we are successful with our habit?0
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@stainbackzoo just added a thread there 0
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#1 <20 grams carbs per day
#2 At least 4,000 steps on treadmill everyday1 -
I would like to log everyday.1
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Eat healthy for at least 30 days1
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Log every day
Stay within calorie allotment
Exercise/walk
07/13 - yes, yes, yes
07/14 - yes, yes, yes
07/15 - yes, yes, yes
07/16 -
Chris1 -
Track daily!1
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Log every day
Stay within calorie allotment
Exercise/walk
07/13 - yes, yes, yes
07/14 - yes, yes, yes
07/15 - yes, yes, yes
07/16 - yes, yes, yes
Chris0 -
I'm just starting this as I just found the group. But I want to be junk food free for 21 days (no chips, no soda (even diet), no candy/chocolate, things along those lines)2
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Log every day
Stay within calorie allotment
Exercise/walk
07/13 - yes, yes, yes
07/14 - yes, yes, yes
07/15 - yes, yes, yes
07/16 - yes, yes, yes
07/17 - yes, yes, yes
Chris1 -
I just joined in a bit late! But I want to drink more water and get in at the very least 10k steps everyday.1
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Staying under and reaching my FitBit goals!1
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I want to get into the habit of not picking at food when I am anxious.0
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Just started working out at Orange Theory. HIIT is hard but I want to get up to every other day!0
