So this is for everyone to pick one healthy habit they will stick to for 21 days, and be accountable for! Small changes make a huge difference, and one habit is easier to stick to than making lots of …
Hi guys, I'm going to keep this group open after the 21 days to do more 21 day sets, so we can all build up a series of good habits :) So for anyone late joining, don't worry! I'm spacing them out by …
Just give everyone a little background on yourself- not just to make friends, but also so that when anyone is answering questions or giving advice or help, we know how to help you individually! :)
Hey everyone! So add here daily whether you stuck to your habit or not :) I saw a great idea on here but can't remember where unfortunately- but the idea is you put a running score, like Me 0 - 0 Bad …
SW- July 14: 147.8 lbs W1- July 21: 143.2 lbs W2- July 28: 141.4 lbs W3- Aug. 4: 140.8 lbs GW- Aug. 4: 144.0 lbs GW2- Aug. 4: 140.0 lbs Overall GW: ≤125.0 lbs Close enough for me to consider it goal a…
SW- July 14: 147.8 lbs W1- July 21: 143.2 lbs W2- July 28: 141.4 lbs GW- Aug. 4: 144.0 lbs GW2- Aug. 4: 140.0 lbs Overall GW: ≤125.0 lbs @rtogetfit93, I hope you don't mind me starting the weigh-in po…
Post one thing that you succeeded at today, no matter how small! These little things accumulate, and even focusing on getting one small thing in a day can make a bigger difference than you think- both…
SW- July 14: 147.8 lbs W1- July 21: 143.2 lbs GW- Aug. 4: 144.0 lbs GW2- Aug. 4: 140.0 lbs Overall GW: ≤125.0 lbs I've broken through my plateau and have passed up my goal weight for this challenge in…
A buddy system for keeping each other accountable, beyond just posting in the group. You'll add your buddy as a friend, and encourage them to log in and track by liking statuses, posting comments, and…
