The whoooosh effect
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I've got fingers crossed for a woosh coming soon. Been sitting at the same weight for a week, despite spending the whole weekend around a festival (8-12+ hrs of walking, lots of water, and of course only keto friendly foods..)... hoping that in a couple of days all that walking will reflect on the scale!1
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Interesting Article:
www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/0 -
I can definitely see this. I completed week 2 on Monday. The water weight came off the first few days (~10lbs). Two whooshes a few days apart of 4-5 lbs. I was 19 pounds down after two weeks with a 1 pound gain this morning. I am tracking for long term, so small fluctuations don't matter to me. Good results at 25% to 35% deficit, and I mostly feel satisfied.1