List one nice thing you did for yourself today or during the week
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I took an extra nap this week just because I felt a little run down. Totally worth it!1
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I bought myself some nice essential oils to help my anxiety through intentional sniffs (rosemary and lemon/patchouli)2
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I went to my psychiatrist today and am feeling hopeful about my Bulimia and the beginning stages of trying to love myself fully again.1