I aim for 20 net, you are welcome to add me. Keep in mind I was on vacation last week tho lol

Feel free to add me! I aim to stay under 20g whole carbs

Simple foods are the staples of my LC diet. I don't like to cook complex anymore. So I eat 2 fried (butter) eggs in the morning, coffee with heavy whipping cream. Every day. Sometimes with a slice of bacon or sausage piece. Today I added a little bit of tomato from my garden.

Lunch is canned red sockeye salmon, or sardines or various cheeses (French Brie, European Gouda, N Zealand Cheddar) with olives, tomatoes, lettuce, cukes, what ever I have. Sometimes leftovers.

Dinner is usually cooked on the grill Sundays and lasts almost the entire week. Chicken Thighs with skin, burgers, brats, steak, country style spareribs, with grilled onions, asparagus, red bell peppers, whatever low carb veggie I have on hand. All very simple and delicious. I do poach cod or red salmon (wild) once a week.

My veggie garden is coming in so, I have fresh peppers, heirloom tomatoes, zucchini, small eggplants (ymm Fairy Eggplant), and Mexican squash (tatumas sp?) Extremely good grilled or stir fried in olive oil.

Drinks are water, seltzer, unsweetened ice tea, unsweetened coffee, occasionally tequila or rum heavily diluted with water, and a dry wine with dinner almost every night. No artificial sweeteners of any kind. No soda.

This diet of mine sounds expensive, but I eat very little in the way of processed foods found in the middle grocery isles and save tons of money. Plus, I shop at Sams or Costco. There are additional savings of not having to take expensive medications for my diabetes.

The internet is full of recipes for low carb if you want more complex meals. Good luck with your journey!

Friend me if you want to, and my diary is open to friends. I stay under 20 carbs net, and I am usually under 10.

My diet is probably painfully boring to most people, but it fuels the fire and keeps me satisfied. I have a slight "food is medicine" bias, and so many of my choices are determined by macros and getting protein up where it should be.

I have two fried eggs and two pieces of bacon with HWC in the coffee for breakfast almost every day. This that lovely place where what I would be inclined to do anyway happens to be what works with the diet too. It is a great way to start the day.

Happy to add anyone - I am way under 20g as I have gone Carnivore so my diet is very simple

I try to stay under 20 also. Had a bad day today though, just straight emotions. Better now, promise.
Anyway... Who knows, maybe the idea that someone's looking will keep me in check And you might have some ideas I can steal too!

I'm like most others, in that I keep it quite simple. Throw a recipe on for kids every once in a while. Found an awesome bacon bbq meatloaf they devoured in a day, so it didn't last me a few lunches like I thought it would lol.
Usually though, I have cooked drumsticks, roast, chops, and taco meat sitting in the fridge to take away some of the thinking. And I like to snack eat through the day.

I stay under 20g carbs per day! But we are already friends
I do tend to eat the same things often, because I have figured out what fills me up, tastes yummy, and meets my macros %.... but it doesn't make for a very exciting food log!

Feel free to add me. I shoot for 20g or less, and usually stay close. Sometimes I might creep a little over with some veggies. My food diary isn't very exciting as I tend to repeat a lot. I have bulletproof coffee each morning. We usually eat out for lunch, so that gets more varied. Dinner is a protein and veggie or salad. The most difficult part of this was giving up diet coke, but I'm doing it!!!

I had been doing 20g but decided to up to less than 50g, was missing my yoghurt & berries too much. As this is a long term way of eating feel better on less than 50g.